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Family & Home The alpha male program For Dating and Relationships
Family & Home Things a Monkey Could Cook by Jean Stites
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Family & Home Things a Monkey Could Cook by Jean Stites
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Family & Home Eat to Lose Weight
Family & Home Low Carb Holiday Recipes
Family & Home Low Carb Holiday Recipes
Family & Home Eat to Lose Weight
Family & Home Low Carb Holiday Recipes
Family & Home Low Carb Holiday Recipes
Family & Home Gourmet Garden Salads
Family & Home Chinese - Japanese Cook Book
Family & Home The Physiology of Taste, or Meditations on Transcendental Gastronomy
Family & Home Cocktails and mixed drinks
Family & Home Momofuku
Family & Home Easy Vegetarian: Uncomplicated and Sophisticated Vegetarian Recipes for All Seasons (Quick & Easy)
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Family & Home 100 Rezepte Internationale Fisch - Spezialitäten
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Family & Home A Little Irish Cookbook
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Family & Home The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
Posted on 2010-03-16
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More Christopher K. Germer PhD, "The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions" The psychological benefits of mindfulness are well established. Yet for people who struggle with difficult emotions like anxiety, guilt, anger, loneliness, sadness, or low self-esteem, mindfulness practices can be enhanced by adding a simple yet powerful ingredient: self-compassion. Without it, we all too often respond to emotional suffering with self-criticism, shame, or defensiveness—tough-to-break habits that only make suffering worse. This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Practical examples and innovative exercises and techniques make this an ideal resource for readers who are new to mindfulness or want to bring an important new dimension to their meditation practice. Summary: Marian Rating: 5 I purchased the following book: The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions. The book is very well written and informative. I would recommend it to others. Summary: This is a book everyone should read Rating: 5 The "mindful path to self-compassion" is my new favorite book. This book has wisdom with universal appeal. Who among us, can truly say they practice self-compassion and self-kindness on a regular basis, in their daily lives? Dr. Germer has a clear and engaging writing style that outlines the importance of mindful living with self awareness and compassion. He suggests practice tools to engage in the process and substaniates them with research vignettes that support the benefits. Dr. Germer makes a good case for self-compassion as the ground for all emotional healing, and for developing compassion to others. As a psychologist, I have referred several of my patients to this book. This book may very well maintstream the practice of Self-Compassion, as Kabat-Zinn did with Mindfulness. And if more and more people engage in self-compassion practices, we may all live more peacefully among one another... Summary: I LOVED THIS BOOK!!! Rating: 5 If you want to understand how to apply Mindfulness and Loving-Kindness Practice in daily life to reduce suffering; it is described in this book in clear, cliche-free language. The author, a seasoned meditation practitioner, teacher, and psychotherapist, includes excerpts from contemporary brain research to bring this outstanding treatment of the topic, to a higher level. This book is highly readable, and the descriptions of how to put Self-Compassion into practice, make this book especially user-friendly. As a psychotherapist, Mindfulness Meditation practitioner, and reader of a lot of books on Mindfulness, Psychology, and the brain, I HIGHLY recommend this book. It is truly OUTSTANDING! Not all books ... appear on the homepage. In order not to miss many of them follow Download Link (Ebooks section) (see top of each page on AH) and visit too :) thanks!! thank you for this. i really need this.
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