Selfcompassion Linuxtrance pdf (1593859759)

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: Freeing Yourself from Destructive Thoughts and Emotions

By Christopher K. Germer PhD

* Publisher: The Guilford Press

* Number Of Pages: 306

* Publication Date: 2009-04-29

* ISBN-10 / ASIN: 1593859759

* ISBN-13 / EAN: 9781593859756

Product Description:

The psychological benefits of mindfulness are well established. Yet for people who struggle with difficult emotions like anxiety, guilt, anger, loneliness, sadness, or low self-esteem, mindfulness practices can be enhanced by adding a simple yet powerful ingredient: self-compassion. Without it, we all too often respond to emotional suffering with self-criticism, shame, or defensivenessï¿½tough-to-break habits that only make suffering worse. This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Practical examples and innovative exercises and techniques make this an ideal resource for readers who are new to mindfulness or want to bring an important new dimension to their meditation practice.

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