English Deutsch Français 简体中文 繁體中文
Book123, Download eBooks for Free - Anytime! Submit your article

Categories

Share With Friends



Like Book123?! Give us +1

Archive by Date

Search Tag

Newest

Useful Links


Mindful Awareness Training System 2.0

Posted on 2010-04-28




Name:Mindful Awareness Training System 2.0
File size:818 Mb
   Mindful Awareness Training System 2.0

Free Download Now     Free register and download UseNet downloader, then you can FREE Download from UseNet.

    Download without Limit " Mindful Awareness Training System 2.0 " from UseNet for FREE!


The 12 exercises are:

Exercise 1: Basic Relaxation Exercise

Exercise 2: Mindfulness of feelings in the body

Exercise 3: Creating and experiencing physical feelings

Exercise 4: Mindfulness of Emotions

Exercise 5: Creating emotions

Exercise 6: Anchoring a positive emotion

Exercise 7: Using your anchor in past and future scenarios

Exercise 8: Applying a relaxed state to concepts, ideas and beliefs

Exercise 9: Mindfulness of Thoughts and Inner Dialogue

Exercise 10: Mindfulness of Identity

Exercise 11: Mindfulness of feelings, emotions, thoughts and identity

Exercise 12: Strengthening your focus

E-Book:

This guide book includes an explanation of how the exercises work, how to practice them for best effect plus hints and tips for each exercise. This guidebook is only available in electronic .PDF format, which all Windows PCs and Macs can display.

22 Pages Long

An in depth introduction to the

An explanation of how to use MATS 2.0 for best results

Every exercise explained in detail

Hints and tips for every exercise

Buy It at Lowest Price on Amazon

Pass - minthrea.net

Rating:

2.5 out of 5 by

 
Download Links
  ServerStatus
  Direct Download Link 1Alive
  Direct Download Link 2Alive
  Download Link (Download Link 1)Alive


Buy This Book at Best Price >>

Like this article?! Give us +1:

Related Articles


Family & Home Awareness Through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness

Family & Home Awareness Through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness

Moshe Feldenkrais, "Awareness Through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness"HarperOne (March 15, 1991) | ISBN:0062503227 | 192 pages | PDF | 1,7 Mb thank ...

Family & Home Security Education, Awareness and Training: SEAT from Theory to Practice

Family & Home Security Education, Awareness and Training: SEAT from Theory to Practice

Carl Roper, Dr. Lynn Fischer, Joseph A. Grau "Security Education, Awareness and Training: SEAT from Theory to Practice"Butterworth-Heinemann (2005-08-23) | ISBN:0750678038 | 400 Pages | PDF | 1.3 MbThis book is the only one available on se ...

Audiobooks & Video Training Zox Training System (Brain Management System)

Audiobooks & Video Training Zox Training System (Brain Management System)

Zox Training System (Brain Management System)Atria | ISBN: 0671734202 | 1993 | MP3 | 218 Mb“Give Us 231 Minutes, And We’ll Show You A Scientifically Proven, Step By Step System That Only Takes 10 Minutes Per Day... That Can Fully Activate ...

Operating System Apple Training Series: Mac OS X v10.4 System Administration Reference, Volume 2 (Apple Training)

Operating System Apple Training Series: Mac OS X v10.4 System Administration Reference, Volume 2 (Apple Training)

Focusing specifically on Account Management and Deploying Mac OS X Server, this comprehensive reference provides in-depth information on Mac OS X Server’s technical architecture. System administrators, IT professionals, and Mac enthus ...

Technical Apple Training Series : Mac OS X System Administration Reference, Volume 1 (Apple Pro Training)

Technical Apple Training Series : Mac OS X System Administration Reference, Volume 1 (Apple Pro Training)

.This comprehensive, technical reference guide provides in-depth information on Apple technical architecture. It will teach the reader how to install and configure machines; architect and maintain networks; enable, customize, tune and trou ...

Technical Apple Training Series: Mac OS X v10.4 System Administration Reference, Volume 2 (Apple Training)

Technical Apple Training Series: Mac OS X v10.4 System Administration Reference, Volume 2 (Apple Training)

Author: Schoun Regan, David PughPublisher: Peachpit Press (2006)Binding: Paperback, 400 pagespricer: $54.99ISBN-10: 0321423151editorialreviewsFocusing specifically on Account Management and Deploying Mac OS X Server, this comprehensive ref ...

Share this page with your friends now!
Text link
Forum (BBCode)
Website (HTML)
Tags:
Awareness   Training   Mindful   System  
 

DISCLAIMER:

This site does not store Mindful Awareness Training System 2.0 on its server. We only index and link to Mindful Awareness Training System 2.0 provided by other sites. Please contact the content providers to delete Mindful Awareness Training System 2.0 if any and email us, we'll remove relevant links or contents immediately.

Comments (0) All

Verify: Verify

    Sign In   Not yet a member?

Sign In | Not yet a member?