Family & Home The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts (Repost) (0471794015)

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The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight

"One of the most comprehensive nutritional and exercise programs I've ever encountered. This groundbreaking work is sure to be a powerful tool in the hands of anyone wanting to lose excess body fat."

— From the Foreword by Kathy Smith

Mackie Shilstone is famous for helping world-class athletes and business titans look great and achieve peak performance. Now, he presents an all-new approach to burning fat for both women and men. Drawing on Mackie's unique nutrition and exercise programs, The Fat-Burning Bible gives you the secrets and tools to increase your metabolism, target the parts of your body that carry excess fat, and see results in just four weeks. Inside you'll find:

— 6 levels of targeted meal plans and 74 recipes featuring low-fat, low-glycemic, high-flavor foods — Mackie's all-new gender-specific cardio, circuit, and core-training routines — 64 step-by-step photographs illustrating the customized exercises — Must-know information on 6 highly effective fat-burning supplements — Real-life success stories of Mackie's clients

This is the only weight-loss bible you will ever need to burn fat, slim down, and look great!

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	Nonfiction The Fat-Burning Bible.28.Days of Foods Supplements and Workouts that Help You Lose Weight
	Technical The Fat-Burning Bible 28 Days of Foods Supplements and Workouts that Help You Lose Weight
	Health The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight "One of the most comprehensive nutritional and exercise programs I've ever encountered. This groundbreaking work is sure to be a powerful tool in the hands of anyone wanting to lose excess body fat."From the Foreword by Kathy SmithMackie Sh ...
	Technical The Fat-Burning Bible 28 Days of Foods Supplements and Workouts that Help You Lose Weight Ideally, being healthy isn't just about being a certain weight: It's about having all the systems of your body performing at optimum levels for as long a time as possible. Mackie Shilstone, in his role as medical advisor to professional ath ...
	Family & Home The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight (Repost) The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight Publisher: Wiley \| ISBN: 0471794015 \| edition 2006 \| PDF \| 289 pages \| 11,4 mbThe first section of the book helps you establish your honest starti ...
	The Fat-Burning Bible : 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight Ideally, being healthy isn’t just about being a certain weight: It’s about having all the systems of your body performing at optimum levels for as long a time as possible. Mackie Shilstone, in his role as medical advisor to prof ...

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