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Health The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight
Posted on 2010-03-15
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"One of the most comprehensive nutritional and exercise programs I've ever encountered. This groundbreaking work is sure to be a powerful tool in the hands of anyone wanting to lose excess body fat." From the Foreword by Kathy Smith Mackie Shilstone is famous for helping world-class athletes and business titans look great and achieve peak performance. Now, he presents an all-new approach to burning fat for both women and men. Drawing on Mackie's unique nutrition and exercise programs, The Fat-Burning Bible gives you the secrets and tools to increase your metabolism, target the parts of your body that carry excess fat, and see results in just four weeks. Inside you'll find: 6 levels of targeted meal plans and 74 recipes featuring low-fat, low-glycemic, high-flavor foods Mackie's all-new gender-specific cardio, circuit, and core-training routines 64 step-by-step photographs illustrating the customized exercises Must-know information on 6 highly effective fat-burning supplements Real-life success stories of Mackie's clients This is the only weight-loss bible you will ever need to burn fat, slim down, and look great! Book Info: Published in 2006 Author Mackie Shilstone ISBN 0471794015 Size 4.16MB Alternative Link:
Rating:
2.5 out of 5 by Book123 |
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Related Articles
 | Nonfiction The Fat-Burning Bible.28.Days of Foods Supplements and Workouts that Help You Lose Weight
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| Technical The Fat-Burning Bible 28 Days of Foods Supplements and Workouts that Help You Lose Weight
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 | Family & Home The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight (reupload) Mackie Shilstone " The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight " Wiley | 2004-12-03 | ISBN: 0471655295 | 288 pages | PDF | 2,5 MB The Clinically Proven Way to Burn Fat and Lose Weight!"On ... |
 | Technical The Fat-Burning Bible 28 Days of Foods Supplements and Workouts that Help You Lose Weight Ideally, being healthy isn't just about being a certain weight: It's about having all the systems of your body performing at optimum levels for as long a time as possible. Mackie Shilstone, in his role as medical advisor to professional ath ... |
| Family & Home The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight (Repost) The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight Publisher: Wiley | ISBN: 0471794015 | edition 2006 | PDF | 289 pages | 11,4 mbThe first section of the book helps you establish your honest starti ... |
| The Fat-Burning Bible : 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight Ideally, being healthy isn’t just about being a certain weight: It’s about having all the systems of your body performing at optimum levels for as long a time as possible. Mackie Shilstone, in his role as medical advisor to prof ... |
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