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The Fat-Burning Bible : 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight
Posted on 2010-04-10
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Ideally, being healthy isn& 8217;t just about being a certain weight: It& 8217;s about having all the systems of your body performing at optimum levels for as long a time as possible. Mackie Shilstone, in his role as medical advisor to professional athletes, presents a complex plan in The Fat-Burning Bible that incorporates supplements, sleep and stress management alongside the standards of diet and exercise. The first section of the book helps you establish your honest starting point& 8211;it& 8217;s easy to be at an acceptable weight but have unacceptably high fat percentages, cholesterol or blood sugar. Establishing this point involves a fair amount of measuring and math, and includes checklists that will help you identity potential concerns like Syndrome X or thyroid problems. Diet and nutrition follow; the section encompasses fairly complex suggestions on intake percentages as well as simple meal plans and recipes. Portion control figures highly& 8211;it& 8217;s back to the old & 8216;four ounces of skinless chicken breast& 8217; as a basic building block. A short section on supplements refers in a general way to recent research, but is more of an introduction than complete system. More time is devoted to the exercise program, but this could be more complex than a typical dieter feels ready for. Clear photos show off specific exercises, but they require regular trips to the gym or a set of dumbbells at home. The last section, which Shilstone suggests photocopying, is a day-to-day journal that allows you to check off goals and note areas for further work. It& 8217;s a helpful tool, but also requires a fair amount of dedication. Ultimately, this book seems designed for those who are already fairly fit, but are hoping to achieve a more ideal version of good health. It could be especially helpful for amateur athletes& 8211;if you& 8217;re prepping for a marathon or other big event, this might be just the tool you need. . . Related Articles
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