Family & Home Sherry Torkos - The GI Made Simple: The proven way to lose weight, boost energy and cut your risk of disease (0470154152)

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Sherry Torkos - The GI Made Simple: The proven way to lose weight, boost energy and cut your risk of disease

The Glycemic Index (GI) is a scientifically proven tool that will revolutionize your approach to weight loss. Forget fad diets, depriving yourself, and counting calories-a low glycemic diet is simple to follow, satisfying, and it will give you results that you can see and feel. Sherry Torkos, a pharmacist, fitness instructor, and natural health expert has created an easy-to-follow action plan that will help you to lose weight, reduce food cravings, control appetite, and boost energy while you impro9ve your health. In this book you will learn about:

* Diabetes, metabolic syndrome, and heart disease: how to lower risk using the GI

* The impact of blood sugar and insulin on weight loss, aging, and sexual function

* How stress, sleep, and hormone imbalances affect body fat

* Holiday and restaurant survival strategies

* Smart supplements for blood sugar control and weight loss

* Tips on creating an effective exercise program

The GI Made Simple is a Valuable resource for everyone./ Whether you want to lose weight, have more energy and greater vitality, or cut your risk of chronic health problems, this is a must-have book.

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	Technical The GI Made Simple: The proven way to lose weight, boost energy and cut your risk of disease ISBN: 0470154152 Publisher: Wiley Author: Sherry TorkosDescription:Not Another Diet Book! The Glycemic Index (GI) is a scientifically proven tool that will revolutionize your approach to weight loss. Forget fad diets, depriving yourself, an ...
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