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The Ultimate pH Solution: Balance Your Body Chemistry to Prevent Disease and Lose Weight: Michelle Schoffro Cook

Control the level of acid in your body and reclaim your health with this simple, step-by-step program Beginning a healthier lifestyle can be as easy as starting your day sipping a glass of water with a squeeze of lemon juice. Drinking this simple drink is only one of the many ways, all outlined in The Ultimate pH Solution, that you can change your body's pH and ward off disease. Too much acid in your blood can cause a host of health problems, but with cutting-edge, medically sound research, this indispensable guide offers an easy-to-follow plan and simple lifestyle changes that will help you kick acid and stay healthy. The Ultimate pH Solution also includes real-life success stories of people who have overcome disease and lost weight by balancing their pH levels, along with 50 recipes for delicious pH-powerful dishes. Learn why high-protein diets may be harmful to your health, why eating dairy may not help you avoid osteoporosis, and how to lower the acid levels in your body for optimal health.

Review:

This book is a simple and well-written explanation for those unfamiliar with the importance of eating a predominantly alkaline diet to maintain a healthy acid/alkaline balance in tissues. If people ate just to promote alkalinity, they'd maintain healthy weight, feel great, and wouldn't have to worry about most degenerative diseases.

pH is the measurement of potential hydrogen: simplified, it's the amount of positively charged hydrogen ions (acid) and negatively charged hydroxyl ions (alkaline) we carry. Our blood is slightly alkaline and most tissues should be as well. But our body is forced to store acids in our tissues when too many are consumed or generated for our body to excrete.

Additionally, alkaline minererals, such as calcium and magnesium, are robbed from bones and muscle to buffer these excess acids. A diet high in acid foods, such as sugar, meats, grains, coffee, and drugs, causes an improper pH balance in our tissues, which leads to poor health and, according to some, proliferation of microbes, fungus, yeast and molds.

The author writes: "Instead of being addicted to sugar, stress, adrenaline rushes, conflict, or food additives, you will be addicted to feeling energetic, sleeping well at night, thinking clearly, and maintaining a balanced mood. Your body, your mind, and your spirit will feel strong in a way that can never be achieved with an acidic lifestyle."

In this book you'll discover: * some problems with our current food choices

* an example of a typical acid diet

* how acids are produced internally

* how various diseases are caused by this diet: e.g., diabetes, depression, osteoporosis, CFS, arthritis, obesity, cancer

* how our body responds physiologically to ingestion of acids

* a quiz to rate your potential level of acidity

* case studies of various individuals who transformed their health through modifying their acid/alkaline balance

* supplements and therapies

* a chart of acid and alkaline foods

* a one-week meal plan for increasing alkalinity

* over 30 pages of recipes, some of which look quite appetizing and easy to make

The shortcomings include too little information on physiology (which is only important to someone like me who wants to understand the finer details), superficial instructions for testing urine and saliva pH and interpreting the results (which probably only matters to the anal retentive among us), too much cooked food with improper food combining, and minor reliance on gadgetry and technology. But these shortcoming pale in comparison the wealth of information from which anyone can benefit. Definitely recommended for the health seeker.

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Rating:
2.5 out of 5 by Book123