Family & Home Jain Food: Compasionate and Healthy Eating (0977317803)

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Manoj Jain, Laxmi Jain & Tarla Dalal "Jain Food: Compasionate and Healthy Eating"

Ahimsa, popularly known as nonviolence, is also translated to mean love. It enjoins on people to be imbued with compassion and respect for all. This book is about compassionate eating and nourishing recipes. Arun Gandhi, Founder and President, M. K. Gandhi Institute for Nonviolence; grandson of Mahatma Gandhi --mjain.net

The Jain diet is wholesome, nutritious and healthy. Jainism has contributed tremendously to the cause of compassion and nonviolence in the world today. This book is another example of how Jains throughout the world continue to practice their compassion for all life. Deepak Chopra, Author and Founder of Chopra left in Carlsbad, California --mjain.net

Contents

Jain Food, Compassionate And Healthy Eating

Cover

Inside Cover

Title Page

Copyright

What Is Jainism?

Dedication

Acknowledgement

Table Of Contents

Introduction

Chapter 1

The Spiritual Journey

Eleven Spiritual Steps

Eleven Steps To Spiritual Progress - Pratimas

Vows For Laypersons

Twelve Vows Of Layperson

Chapter 2

Vegetarianism

Vegetarianism And Nonviolence On A Continuum

Level One: Limit The Types Of Food

Level Two: Abstain From Food - Fasting

Six External Austerities

Additional Austerities

Level Three: Limiting The Preparations Of Food

Chapter 3

Purity Of Food And Water

Daytime Eating

Filtering Water

Food Preservation

Chapter 4

Food Of Jain Ascetics

Digambara Tradition

Svetambara Tradition

Chapter 5

Jain Festival Food

Diwali

Mahavira Jayanti

Paryushan Maha Parva

Minor Festivals

Ayambil Oli

Astanika Parv

Gyan Panchmi

Mauna Gyaras

Special Days

Jain Food Pyramid

Chapter 6

Jain Food: Healthy & Nutritious

Jain Food Pyramid

Grains: Bread, Cereal, Rice, And Pasta Group

Vegetable Group

Fruit Group

Legumes And Nuts/seeds Group

Milk And Dairy Group

Fats And Oil Group

Jain Food And Prevention Of Disease

Life Span

Heart Disease

Cholesterol Level And Diet

Blood Pressure Level And Diet

Cancer

Diabetes

Obesity And Weight Control

Kidney Disease And Stones

Colon Diseases

Benefits And Health Risks Of Fasting

Hidden Fats And Salts In The Jain/indian Diet

Chapter 7

Contemporary Food Choices

Ahimsa, Nonviolence, In The Future Diet

Pure And Natural Foods

Foods That Create Positive Vibrations

Eating Food In A Timely Manner

Abstaining From Food As Self-control

Festivals To Experiment With New Diets

Hidden Non-vegetarian Ingredientsin Supermarket Foods

Hidden Non-vegetarian Ingredients In Restaurants Foods

Chapter 8

Recipes For Young People And First-time Cooks

Vegetables Lentils

Breads Rice

Proportions Of Spices In A Usual Vegetable Dish

Chappati

Glossary Of Hindi Terms

References

Biography

Back Cover

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	Family & Home The Tao of Healthy Eating Bob Flaws “The Tao of Healthy Eating" Blue Poppy Press \| 2008-08-25 \| ISBN: 0936185929 \| 148 pages \| Html \| 1,1 MB Chinese dietary therapy is one of the most important aspects of Chinese medicine. The Tao of Healthy Eating illuminates ...
	Family & Home Mindful Eating 101: A Guide to Healthy Eating in College and Beyond Susan Albers " Topics in Modelling of Clustered Data" Brunner-Routledge \| 2005-12-12 \| ISBN: 0415950937 \| 208 pages \| PDF \| 1,2 MB Each year, thousands of young men and women show up at college unprepared for many of the challenges and ...
	Science/Engineering Dealing with Food Allergies: A Practical Guide to Detecting Culprit Foods and Eating a Healthy, Enjoyable Diet Janice Vickerstaff Joneja - Dealing with Food Allergies: A Practical Guide to Detecting Culprit Foods and Eating a Healthy, Enjoyable DietBull Publishing Company \| 2003 \| ISBN: 092352164X \| Pages: 484 \| PDF \| 1.27 MBPresenting up-to-date in ...
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