Family & Home Mindful Eating 101: A Guide to Healthy Eating in College and Beyond (0415950937)

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Susan Albers " Topics in Modelling of Clustered Data"

Each year, thousands of young men and women show up at college unprepared for many of the challenges and experiences they will encounter for the next four years of their lives. And while parents, friends and teachers will always have advice to offer on the dangers of drugs & alcohol, tips for good hygiene and better work habits, how to do laundry and the importance of quickly making friends with someone who has a car, one vital area is often overlooked.

In this book, Dr. Susan Albers brings her unique approach to college students, their parents, and college staff. Using the principles of mindfulness, Dr. Albers presents a guide to healthy eating and self acceptance that will help readers navigate the weight obsessed, diet-crazed, high pressured, fast-food-saturated college environment, establishing patterns of eating that will form the groundwork for a healthier life well beyond college.

The aim of this book is to help the reader empower herself to make mindful choices about what, when, where, and how to eat in order to avoid the dreaded "freshman fifteen" without falling into dangerous patterns that could lead to the development of an eating disorder. Written in a light, engaging style that should appeal to college students, parents, counselors and college staff alike, this book has the potential to help people change their eating habits for the better. More than a new diet book or collection of superficial self-affirmations, this book gets at issues such as the importance of making informed choices and the value of self acceptance and good health.

Dr. Albers has a high-traffic website, www.eatingmindfully.com .

* Catchy title and chapter topics

* Avoids scare tactics and engages the reader non-judgmentally

* Targeted audience

* A guide and reference on mindful eating

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	Family & Home The American Dietetic Association Guide to Healthy Eating for Kids: How Your Children Can Eat Smart from Five to Twelve American Dietetic Association "The American Dietetic Association Guide to Healthy Eating for Kids: How Your Children Can Eat Smart from Five to Twelve"Wiley (2002-08-19) \| ISBN: 0471442240 \| 240 Pages \| PDF \| 1.3 MbDoes your grade-schooler ...
	Family & Home Feed the Belly: The Pregnant Mom's Healthy Eating Guide Frances Largeman-roth, Robin Miller, "Feed the Belly: The Pregnant Mom's Healthy Eating Guide" Sourcebooks, Inc. \| 2009 \| ISBN: 1402213387 \| 320 pages \| PDF \| 3,9 MB Feed the Belly: The Pregnant Mom's Healthy Eating Guide by nutrition exp ...
	Family & Home Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy ADA (American Dietetic Association), Elizabeth M. Ward, "Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy"Wiley \| 2009-05-26 \| ISBN: 0470290765 \| 272 pages \| PDF \| 1,1 MBExpect the BestYour Guide to Heal ...
	Family & Home W. Allan Walker, Courtney Humphries - The Harvard Medical School Guide to Healthy Eating During Pregnancy W. Allan Walker, Courtney Humphries - The Harvard Medical School Guide to Healthy Eating During PregnancyPublisher: McGraw-Hill \| 2005-12-20 \| ISBN: 0071443320 \| PDF \| 304 pages \| 1.34 MBNo strict diets, no scary guidelines--just the essent ...
	Family & Home Healthy Eating for Kids: Over 100 Meal Ideas, Recipes and Healthy Eating Tips for Children,Second Rev.Edition Healthy Eating for Kids: Over 100 Meal Ideas, Recipes and Healthy Eating Tips for Children,Second Rev.EditionA & C Black Publishers Ltd \| 2007-06-04 \| ISBN: 0713682604 \| 160 pages \| PDF \| 16 MBThis second edition of the bestselling He ...
	Healthy Eating for Kids: Over 100 Meal Ideas, Recipes and Healthy Eating Tips for Chi Healthy Eating for Kids: Over 100 Meal Ideas, Recipes and Healthy Eating Tips for Children,Second Rev.EditionProduct Description:This second edition of the bestselling Healthy Eating for Kids is packed with essential up to date advice o ...

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