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Family & Home Complete Idiot's Guide To Weight Training {Repost}
Posted on 2010-04-01
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More Complete Idiot's Guide To Weight Training This is the best book that I have found on weight training. I needed a thorough book to get started and this was it. Other than my very lackluster lifting durig high school I have never seriously lifted, so I am far from an expert on lifting. I must add however that after having looked at many books on weight training I feel like a bit of an expert on the literature. What I found was that most books are geared to those that already know the subject. These books assumed many techniques I did not know, implied that I needed to work out about 3 hours at a time for 8 days a week and rambled on and on and on.
Rating:
2.5 out of 5 by Book123 |
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