Cane Deirdre Johns - Complete Idiot's Guide to Weight Training (Repost) (0028631978)

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Cane Deirdre Johns - Complete Idiot's Guide to Weight Training

Shows the proper form for dozens of exercises for all major and minor muscle groups--all illustrated. This book covers wieght-training vs. free weights and establishes how to set one's weight and reps.

Contents:

Chapter 1: Lets get physical

Chapter 2: Hurry up and weight

Chapter 3: What goes where and why

Chapter 4: Look before you lift

Chapter 5: Theres no place like home

Chapter 6: Strain in style

Chapter 7: Food for thought

Chapter 8: To supplement or not

Chapter 9: Getting a clean bill of health

Chapter 10: Virgin Territory

Chapter 11: Safey first

Chapter 12: Revving the engine

Chapter 13: Gluteus what

Chapter 14: Now what

Chapter 15: Below the waist

Chapter 16: Flip side

Chapter 17: Chest or bust

Chapter 18: The world on your shoulders

Chapter 19: Armed but not dangerous

Chapter 20: Gut buster

Chapter 21: Get with the program

Chapter 22: Getting fancy

Chapter 23: High Tech

Chapter 24: And the winner is

Chapter 25: Lift well, play hard

Chapter 26: Mix it up

Chapter 27: On the road Again

Chapter 28: Real women lift

Chapter 29: With age comes wisdom

Chapter 30: Physically challenged

Chapter 31: Tots and teens

Chapter 32: Injuries nag

Chapter 33: What's up doc

Thanks to original uploader!

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	Family & Home Complete Idiot's Guide to Weight Training Joe Glickman, Deidre Johnson-Cane, Jonathan Cane “Complete Idiot's Guide to Weight Training" Alpha Books \| 2003-05-06 \| ISBN: 0028644336 \| 272 pages \| PDF \| 7,2 MB The Complete Idiot's Guide(R) to Weight Training, Illustrated will be ...
	Family & Home Complete Idiot's Guide To Weight Training (Repost) Complete Idiot's Guide To Weight Training Publisher: Alpha Books \| ISBN: 0028631978 \| edition 2000 \| CHM \| 457 pages \| 11,9 mbThis is the best book that I have found on weight training. I needed a thorough book to get started and this was ...
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	Family & Home Complete Idiot's Guide To Weight Training {Repost} Complete Idiot's Guide To Weight Training Publisher: Alpha Books \| ISBN: 0028631978 \| edition 2000 \| CHM \| 457 pages \| 11,8 mbThis is the best book that I have found on weight training. I needed a thorough book to get started and this was ...

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