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Family & Home The alpha male program For Dating and Relationships
Family & Home Things a Monkey Could Cook by Jean Stites
Family & Home Cheese and Cheese-Making by James Long, John Benson
Family & Home Eat to Lose Weight
Family & Home Low Carb Holiday Recipes
Family & Home Low Carb Holiday Recipes
Family & Home Eat to Lose Weight
Family & Home Low Carb Holiday Recipes
Family & Home Low Carb Holiday Recipes
Family & Home Gourmet Garden Salads
Family & Home Chinese - Japanese Cook Book
Family & Home The Physiology of Taste, or Meditations on Transcendental Gastronomy
Family & Home Cocktails and mixed drinks
Family & Home Momofuku
Family & Home Easy Vegetarian: Uncomplicated and Sophisticated Vegetarian Recipes for All Seasons (Quick & Easy)
Family & Home Joseph T. Catalano - Nursing Now!: Today's Issues, Tomorrow's Trends (4th edition)
Family & Home 100 Rezepte Internationale Fisch - Spezialitäten
Family & Home Culinary Calculations: Simplified Math for Culinary Professionals (repost)
Family & Home Tapas and More Great Dishes from Spain
Family & Home A Little Irish Cookbook
Family & Home Things a Monkey Could Cook by Jean Stites
Family & Home Cheese and Cheese-Making by James Long, John Benson
Family & Home Eat to Lose Weight
Family & Home Low Carb Holiday Recipes
Family & Home Low Carb Holiday Recipes
Family & Home Eat to Lose Weight
Family & Home Low Carb Holiday Recipes
Family & Home Low Carb Holiday Recipes
Family & Home Gourmet Garden Salads
Family & Home Chinese - Japanese Cook Book
Family & Home The Physiology of Taste, or Meditations on Transcendental Gastronomy
Family & Home Cocktails and mixed drinks
Family & Home Momofuku
Family & Home Easy Vegetarian: Uncomplicated and Sophisticated Vegetarian Recipes for All Seasons (Quick & Easy)
Family & Home Joseph T. Catalano - Nursing Now!: Today's Issues, Tomorrow's Trends (4th edition)
Family & Home 100 Rezepte Internationale Fisch - Spezialitäten
Family & Home Culinary Calculations: Simplified Math for Culinary Professionals (repost)
Family & Home Tapas and More Great Dishes from Spain
Family & Home A Little Irish Cookbook
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Family & Home Complete Idiot's Guide To Weight Training (Repost)
Posted on 2010-03-16
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More Complete Idiot's Guide To Weight Training This is the best book that I have found on weight training. I needed a thorough book to get started and this was it. Other than my very lackluster lifting durig high school I have never seriously lifted, so I am far from an expert on lifting. I must add however that after having looked at many books on weight training I feel like a bit of an expert on the literature. What I found was that most books are geared to those that already know the subject. These books assumed many techniques I did not know, implied that I needed to work out about 3 hours at a time for 8 days a week and rambled on and on and on. The Idiot's Guide to Weight Training thoroughly introduced me to everything that I needed to get started. After reading this book, I walked into a fitness store, bought the starter equipment I needed and started to lift. As I write this I am bit sore from the first few lifting sesions, but I am excited and looking forward to the future weeks and months. This book helps with equipment, clothing, eating, stretching, excercise instructions, routines and safety. The authors have provided a very thorough, readable and motivating book. In my estimation this book is an extremely valuable addition to the topic, and is indeed as far as I can tell the best book available to the beginner.
Rating:
2.5 out of 5 by Book123 |
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