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Family & Home Weight Training For Dummies (repost)
Posted on 2010-03-16
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More Liz Neporent, Suzanne Schlosberg, Shirley Archer, "Weight Training For Dummies" Any large bookstore has a few shelves of books about exercise and fitness. Usually they fall into one of two categories: basic books meant for people who've never exercised before, and bodybuilding manuals meant for people who do nothing but. Weight Training for Dummies is just about the only book that spans the knowledge gap between the two groups. It has plenty of easy-to-understand instruction for complete beginners, but there's also a lot of information for those who've been training a while. In fact, some veteran gym rats may be startled by the authors' extreme skepticism about nutritional supplements and some popular classes offered in many gyms. Review One of the easiest-to-understand, best-illustrated guides to important strength exercises we've ever seen. -- Men's Fitness Solid, comprehensive, and fun...Photos illustrate more than 150 pages of exercises. -- Seattle Post-Intelligencer Not all books ... appear on the homepage. In order not to miss many of them follow Download Link (Ebooks section) (see top of each page on AH) and visit too :)
Rating:
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| Family & Home Weight Training For Dummies (For Dummies (Health & Fitness)) (Repost) Weight Training For Dummies (For Dummies (Health & Fitness)) Publisher: For Dummies | ISBN: 0471768456 | edition 2006 | PDF | 409 pages | 11,1 mbAny large bookstore has a few shelves of books about exercise and fitness. Usually they fa ... |
 | Weight Training For Dummies, 3rd Edition Weight Training For Dummies, 3rd EditionWeight Training For Dummies, 3rd EditionEnglish | 409 pages | PDF | 7 MB | 2006 by Wiley Publishing | ISBN: 9780471768456Downloadhttp://rapidshare.com/files/91223879/Weight_Training_for_Dummies.raror |
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