Family & Home Weight Training For Dummies (For Dummies (Health & Fitness)) (Repost) (0471768456)

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Weight Training For Dummies (For Dummies (Health & Fitness))

Any large bookstore has a few shelves of books about exercise and fitness. Usually they fall into one of two categories: basic books meant for people who've never exercised before, and bodybuilding manuals meant for people who do nothing but. Weight Training for Dummies is just about the only book that spans the knowledge gap between the two groups. It has plenty of easy-to-understand instruction for complete beginners, but there's also a lot of information for those who've been training a while. In fact, some veteran gym rats may be startled by the authors' extreme skepticism about nutritional supplements and some popular classes offered in many gyms.

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One of the easiest-to-understand, best-illustrated guides to important strength exercises we've ever seen. -- Men's Fitness

Solid, comprehensive, and fun...Photos illustrate more than 150 pages of exercises. -- Seattle Post-Intelligencer

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	Medical Weight Training For Dummies (For Dummies (Health & Fitness)) Weight Training For Dummies (For Dummies (Health & Fitness)) By Liz Neporent, Suzanne Schlosberg, Shirley Archer,Publisher: For DummiesNumber Of Pages: 408Publication Date: 2006-03-06Sales Rank: 9302ISBN / ASIN: 0471768456EAN ...
	Family & Home Weight Training For Dummies (For Dummies (Health & Fitness)) Weight Training For Dummies (For Dummies (Health & Fitness)) By Liz Neporent, Suzanne Schlosberg, Shirley ArcherPublisher: For Dummies 2006 \| 408 Pages \| ISBN: 0471768456 \| PDF \| 7 MBOwning Weight Training for Dummies is like having two k ...
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	Hair Loss and Replacement For Dummies (For Dummies (Health & Fitness)) 2008 \| 336 pages \| ISBN: 0470087870 \| PDF \| 8 Mb What are the causes of hair loss? Can you prevent it? Can lost hair be restored? Hair Loss & Replacement For Dummies helps you understand why men and women lose their hair and ...
	High Blood Pressure for Dummies (For Dummies (Health & Fitness)) (Repost) High Blood Pressure for Dummies (For Dummies (Health & Fitness)) Publisher: For Dummies \| ISBN: 0470137517 \| edition 2007 \| PDF \| 362 pages \| 13,76 mbNew info on high blood pressure in women, children, and the elderlyThe fun and easy w ...
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