Family & Home The LIFE Program for MS: Lifestyle, Independence, Fitness and Energy (0195383826)

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The LIFE Program for MS: Lifestyle, Independence, Fitness and Energy By Susan J Epstein

Due to some of the limitations imposed by MS, such as chronic fatigue, depression, and muscle weakness, patients often become sedentary, gaining excess weight and developing poor eating and exercise habits. The LIFE Program for MS is a user-friendly teaching tool that helps sufferers to incorporate new behaviors into their daily routines, to live a healthier life and reduce the chances of secondary illnesses, such as cancer, stroke, and heart disease. Drawing on her own experience as a professional athlete, as well as her work at the Jacobs Neurological Institute in Buffalo, New York, Susan J. Epstein provides readers with tips and strategies for healthy eating, managing weight, incorporating exercise into daily life, and managing and conserving both mental and physical energy for daily living. She also emphasizes the importance of establishing a support system of coaches who can provide the MS patient with motivation and reinforcement. Finally, she addresses the unpredictable factors in life that affect behavior outcomes, whether family, environment, vocation, or self-awareness.

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	Family & Home Feed Your Family Right!: How to Make Smart Food and Fitness Choices for a Healthy Lifestyle Elisa Zied "Feed Your Family Right!: How to Make Smart Food and Fitness Choices for a Healthy Lifestyle "Wiley (2007-02-09) \| ISBN 047177894X \| 288 Pages \| PDF \| 1 MbWith nutritional guidelines and recipes designed to make family meals simp ...
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	Economics/Finances Financial Fitness for Life: Advice from America's Top Financial Planning Program Jerald W. Mason, "Financial Fitness for Life: Advice from America's Top Financial Planning Program"Publisher: Dearborn Trade \| 1999 \| ISBN 0793133610 \| PDF \| 305 pages \| 4 MBProvides a practical, how-to guide for anyone wishing to gain cont ...
	Business/Investing Wise Women Invest in Real Estate: Achieve Financial Independence and Live the Lifestyle of Your Dreams Lisa Moren Bromma - Wise Women Invest in Real Estate: Achieve Financial Independence and Live the Lifestyle of Your DreamsMcGraw-Hill \| 2006 \| ISBN: 0071476849 \| Pages: 340 \| PDF \| 13.00 MBCreate a Lifetime of Financial Freedom Through Real ...
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	Family & Home Feed Your Family Right!: How to Make Smart Food and Fitness Choices for a Healthy Lifestyle Elisa Zied "Feed Your Family Right!: How to Make Smart Food and Fitness Choices for a Healthy Lifestyle "Wiley (2007-02-09) \| ISBN 047177894X \| 288 Pages \| PDF \| 1 MbWith nutritional guidelines and recipes designed to make family meals simp ...
	The 100 Year Lifestyle: Dr. Plasker's Breakthrough Solution for Living Your Best Life - Every Day of Your Life! Eric Plasker "The 100 Year Lifestyle: Dr. Plasker's Breakthrough Solution for Living Your Best Life - Every Day of Your Life!" Adams Media \| 2007-02-01 \| ISBN: 1598690930 \| 256 pages \| PDF \| 2,2 MB If you knew you'd live to be 100, how ...
	Economics/Finances Financial Fitness for Life: Advice from America's Top Financial Planning Program Jerald W. Mason, "Financial Fitness for Life: Advice from America's Top Financial Planning Program"Publisher: Dearborn Trade \| 1999 \| ISBN 0793133610 \| PDF \| 305 pages \| 4 MBProvides a practical, how-to guide for anyone wishing to gain cont ...
	Business/Investing Wise Women Invest in Real Estate: Achieve Financial Independence and Live the Lifestyle of Your Dreams Lisa Moren Bromma - Wise Women Invest in Real Estate: Achieve Financial Independence and Live the Lifestyle of Your DreamsMcGraw-Hill \| 2006 \| ISBN: 0071476849 \| Pages: 340 \| PDF \| 13.00 MBCreate a Lifetime of Financial Freedom Through Real ...
	A Declaration of Energy Independence Jay Hakes, "A Declaration of Energy Independence: How Freedom from Foreign Oil Can Improve National Security, Our Economy, and the Environment"Publisher: Wiley \| 2008 \| ISBN 0470267631 \| PDF \| 256 pages \| 1.2 MBIf you wondered about how Ame ...
	Tsvi Bisk The Energy Project Independence by 2020 Tsvi Bisk The Energy Project Independence by 2020The Futurist \| Jan 2007 \| 10 pages \| OCR'd PDF \| 2.4 MbAn Article from The Futurist 01/2007 10 pages. Breaking free from oil imports is critical for world peace. Here's how it will be done. " ...

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