Family & Home Low-Calorie Dieting For Dummies (0764599054)

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Susan, M.S., R.D. McQuillan "Low-Calorie Dieting For Dummies"

Break your bad habits and start enjoying a low-cal lifestyle!

Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life! You'll find tools to improve your eating and exercise habits, cope with stress and boredom, assess your progress, and live healthier and happier.

Discover how to:

* Understand your metabolism.

* Set realistic, attainable goals.

* Maintain a healthy weight.

* Stock a low-cal kitchen.

* Eat left with simple, scrumptious, low-calorie recipes.

* Stay motivated long-term.

* Find outside support.

Order your copy today!

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	Family & Home Diets and Dieting A Cultural Encyclopedia Diets and Dieting A Cultural EncyclopediaRoutledge \| 2007-11-26 \| ISBN: 0415974208 \| 308 pages \| PDF \| 2,1 MBIn this innovative reference work that spans many periods and cultures, the acclaimed cultural and medical historian Sander Gilman ...
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	Low-Calorie Dieting For Dummies (For Dummies (Health & Fitness)) Low-Calorie Dieting For Dummies (For Dummies (Health & Fitness))2005 \| 364 pages \| ISBN: 0764599054 \| PDF \| 7 MbWant to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, ...

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	Family & Home Diets and Dieting A Cultural Encyclopedia Diets and Dieting A Cultural EncyclopediaRoutledge \| 2007-11-26 \| ISBN: 0415974208 \| 308 pages \| PDF \| 2,1 MBIn this innovative reference work that spans many periods and cultures, the acclaimed cultural and medical historian Sander Gilman ...
	Family & Home T.H.E. A2z Diet: Dieting Made As Simple As Possible Adrian Yeo "T.H.E. A2z Diet: Dieting Made As Simple As Possible"World Scientific Publishing \| English \| 2008-08-14 \| ISBN: 9812834486 \| 152 pages \| PDF \| 37,2 MBThis invaluable book explains, in simple language, why we overeat, and why we f ...
	Family & Home A Guide to Flexible Dieting A Guide to Flexible Dieting Publisher: Lyle McDonald Publishing \| ISBN: 0967145651 \| edition 2005 \| PDF \| 87 pages \| 1,76 mbWhen most people diet, they take a fairly all or nothing approach. They expect 100% perfection and any slip up, no ...
	Low-Calorie Dieting For Dummies (For Dummies (Health & Fitness)) Low-Calorie Dieting For Dummies (For Dummies (Health & Fitness))2005 \| 364 pages \| ISBN: 0764599054 \| PDF \| 7 MbWant to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, ...
	Low-Calorie Dieting For Dummies (For Dummies (Health and Fit Low-Calorie Dieting For Dummies (For Dummies (Health & Fitness))2005 \| 364 pages \| ISBN: 0764599054 \| PDF \| 7 MbWant to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than yo ...
	Low-Calorie Dieting For Dummies (For Dummies (Health & Fitness)) Low-Calorie Dieting For Dummies (For Dummies (Health & Fitness))2005 \| 364 pages \| ISBN: 0764599054 \| PDF \| 7 MbWant to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, ...

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