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How to Relax By Patricia Carrington, Full Cast

Put an end to tension and anxiety in your life - starting today!.

* Learn to reduce stress

* Learn to control everyday pressures

* Relieve tension and anxiety

* Relax fully, sleep more soundly

* Lead a calmer, more productive life.

Using these simple techniques, you'll learn to let go of stress and relax, and you'll gain a fresh perspective on everyday problems. You'll be amazed at the poise and confidence you develop as you rest more easily, sleep more soundly, and feel your best.

Perfect listening while on the road! Who doesn't need to relax?!

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