Christina Pedersen Vinyasa Flow Yoga Gentle Power On The Beach (2008) DVD Rip rar

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Magazine Christina Pedersen - Vinyasa Flow Yoga - Gentle Power on the Beach (2008)

Posted on 2012-07-23

Name:	Magazine Christina Pedersen - Vinyasa Flow Yoga - Gentle Power on the Beach (2008)
File Type:	AVI
File Size:	1.23 GB
Other Info:	DVD-Rip; XviD MPEG4 @ 2 Mbit/s; 640x480; MP3 Stereo @ 128 Kbit/s 48 KHz; 75 min

Magazine Christina Pedersen - Vinyasa Flow Yoga - Gentle Power on the Beach (2008)

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Christina Pedersen - Vinyasa Flow Yoga - Gentle Power on the Beach (2008)

Genre: Yoga, Relaxation, Meditation | Language: English

Ignite your life force and purify your body through the union of breath and movement. Christina Pedersen offers you a unique and complete yoga practice designed to strengthen, tone and detoxify the body while reconnecting with your breath and calming your mind. Christina is a Kripalu certified yoga instructor who has been practicing yoga since 1996. She is strongly influenced by the Iyengar, Ashtanga and Kripalu traditions and has interwoven aspects of these into this Vinyasa Flow practice. Christina believes that finding and maintaining a deep, full breath is the secret in attaining a fulfilling yoga practice and a truly peaceful state of being. This Vinyasa Flow DVD is ideal for those seeking an invigorating home yoga practice. The practice begins with deep breathing and centering, followed by warm-up stretches and the asana series. Christina concludes with a restorative, relaxing guided meditation and Savasana. The unique combination of pranyama (breathing), asana (physical postures) and relaxation will leave you feeling calm, yet energized.

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	Audiobooks & Video Training Yoga Journal: Baron Baptiste's Foundations of Power Vinyasa Yoga Yoga Journal: Baron Baptiste's Foundations of Power Vinyasa YogaEnglish \| 704x400 \| MPEG4 \| 29.97fps 999kbps \| Mp3 148kbps \| 702MBCreate a positive--and permanent--shift in your life. Filmed live at the fifth annual Yoga Journal San Francis ...
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