Shiva Rea Daily Energy Vinyasa Flow Yoga rar (B002IVLWCE)

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Shiva Rea: Daily Energy - Vinyasa Flow Yoga (2010) Genre: Yoga Elements

& 8220;

This DVD has seven 20-minute practices, 2 meditations, core, counterposes, and shavasana.

& 8221;

Here are the chapter titles:

Solar Meditation (active movement meditation)

Lunar Meditation (seated meditation and breфathing)

20-Minute Practices:

Earth (standing Poses within a vinyasa format)

Heart + Air (backbending within a vinyasa format)

Water (fluid vinyasa)

Fire + Water (standing poses, arm balances, and vinyasa)

Fire (similar to the Agni Namaskar, contains push-ups and active vinyasa)

Chakra Vinyasa (vinyasa to stimulate earth, water, fire, and air)

7 minute Core/Abs

6 minute Forward Bends/Counterposes

6 minute Relaxation Screen Shoots

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Rating:
2.5 out of 5 by Book123

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