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Audiobooks & Video Training Yoga Journal: Baron Baptiste's Foundations of Power Vinyasa Yoga

Posted on 2010-08-20




Name:Audiobooks & Video Training Yoga Journal: Baron Baptiste's Foundations of Power Vinyasa Yoga
ASIN/ISBN:B000VI70VS
Language:English
File size:700 Mb
Language: English
File Type: Mp3 148kbps
Other Info: 704x400; MPEG4; 29.97fps 999kbps; 702MB
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Yoga Journal: Baron Baptiste's Foundations of Power Vinyasa Yoga

Create a positive--and permanent--shift in your life. Filmed live at the fifth annual Yoga Journal San Francisco Conference, this unrehearsed 90-minute program captures the magnetism and wisdom of one of America's great instructors and will help you establish a strong foundation for your yoga practice. In this basic, flowing workout, you will discover how proper yoga technique and mindfulness can power your practice and empower your life. One of the leading yoga innovators in America, Baron Baptiste popularized the style of yoga known as Power Vinyasa Yoga, which is designed to create heat in the body and stimulate energy flow. He is the owner and director of two Baptiste Power Yoga Institutes in Massachusetts and is the author of three books. The DVD includes: 36 poses, including Sun Salutations A & B, standing poses, backbends, forward bends, twists, and seated poses - fundamentals of effective alignment - stand-alone chapters, allowing you to start the class at any point - in depth interview with Baron Baptiste - and valuable resource materials for teachers.

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