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Family & Home What to Eat Before, During, and After Pregnancy

Posted on 2010-03-15




Name:Family & Home What to Eat Before, During, and After Pregnancy
ASIN/ISBN:0071459219
Language:English
File size:1.5 Mb
Publish Date: 2006-04-25
ISBN: 0071459219
Pages: 288 pages
File Type: PDF
File Size: 1,5 MB
Other Info: McGraw-Hill
   Family & Home What to Eat Before, During, and After Pregnancy

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Judith E. Brown, “What to Eat Before, During, and After Pregnancy”

Eat left and make a lifelong difference in the health of both you and your baby!

Did you know that small amounts of dark chocolate can be good for you while you’re pregnant? Would you be (happily) surprised to learn that you don’t have to give up your morning cup of coffee? Or disappointed that you should avoid sushi throughout your pregnancy? In What to Eat Before, During, and After Pregnancy, maternal nutrition expert Judith Brown guides you in making smart food selections to improve your chances of delivering a healthy baby.

Based on the latest scientific research, Dr. Brown provides practical nutritional advice on preparing your body for pregnancy; eating left for healthy fetal development; and making the best choices when taking vitamin, mineral, and herbal supplements.

Inside you will find:

The latest recommendations for following a balanced diet throughout pregnancy and breast-feeding

Guidelines for preventing gestational diabetes, preeclampsia, and preterm delivery

Nutritional aids for dealing with common problems such as nausea, swelling, and heartburn

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