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Weight Watchers Weight Loss That Lasts: Break Through the 10 Big Diet Myths (Weight Watchers (Wiley Publishing))

Posted on 2010-04-16




Name:Weight Watchers Weight Loss That Lasts: Break Through the 10 Big Diet Myths (Weight Watchers (Wiley Publishing))
ASIN/ISBN:0471736295
Author:James M. Rippe, Weight Watchers
Publisher:Wiley (2005)
Pages:Paperback, 256 pages
File size:3.18 Mb
   Weight Watchers Weight Loss That Lasts: Break Through the 10 Big Diet Myths (Weight Watchers (Wiley Publishing))


Author: James M. Rippe, Weight Watchers


Publisher: Wiley (2005)


Binding: Paperback, 256 pages


pricer: $12.95


ISBN-10: 0471736295


editorialreviews

Break through the 10 big diet myths!

In this book, renowned expert Dr. James Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps.

Believers Beware!

MYTH 1 You can't lose weight and keep it off

MYTH 2 A few extra pounds don't matter

MYTH 3 Willpower is the key to successful weight loss

MYTH 4 You can lose weight with exercise alone

MYTH 5 Calories don't matter¡ªavoid fats or carbs to lose weight successfully

MYTH 6 You can't lose weight if you have the wrong metabolism or genes

MYTH 7 You can boost your metabolism by what, how, and when you eat

MYTH 8 It doesn't matter how you take the weight off; you can think about keeping it off later

MYTH 9There is only one left approach to losing weight

MYTH 10 Your weight is your problem, and you need to solve it on your own

"Incisive and refreshing. James Rippe and Weight Watchers expose a series of ten myths pervasive in the weight-loss industry, revealing both the kernels of truth they contain and how they have been misinterpreted and distorted."

¡ªClaude Bouchard, Ph.D., Executive Director of the Pennington Biomedical Research left, Louisiana State University




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