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More Genre: Video Training

Ignite your life force and purify your body through the union of breath and movement. Christina Pedersen offers you a unique and complete yoga practice designed to strengthen, tone and detoxify the body while reconnecting with your breath and calming your mind. Christina is a Kripalu certified yoga instructor who has been practicing yoga since 1996. She is strongly influenced by the Iyengar, Ashtanga and Kripalu traditions and has interwoven aspects of these into this Vinyasa Flow practice. Christina believes that finding and maintaining a deep, full breath is the secret in attaining a fulfilling yoga practice and a truly peaceful state of being.

This Vinyasa Flow DVD is ideal for those seeking an invigorating home yoga practice. The practice begins with deep breathing and centering, followed by warm-up stretches and the asana series. Christina concludes with a restorative, relaxing guided meditation and Savasana. The unique combination of pranyama (breathing), asana (physical postures) and relaxation will leave you feeling calm, yet energized.

"I hope that this yoga DVD will add an exciting dimension to your home yoga practice. It is an offering of yoga from my heart to yours, and may it be one small piece of your self-discovery puzzle... Namaste!" ~ Christina Pedersen, RYT., San Diego Ca., Feb, 2008

You can choose between two instructional styles, detailed or asana timing only, and you can choose your music from several beautiful tracks.

***Practice DVD***: after you have listened to the detailed instructional sound track you switch to the asana timing sound track. This helps you get into the body through your yoga practice and out of your critical mind. This DVD also lets you choose the beautiful music that inspires you "today" ...

"It is the first one I have found which allows the viewer to select type of music AS WELL AS instructional level, which I found keeps me coming back for more. On this video, there are three levels of instruction available, as well as three varied musicians. (For example:you might choose to have as your only audible cue the NAME of each asana, rather than having to listen to detailed instruction.) In addition, Pedersen has a soothing, motivating voice -- ideal for creating the atmosphere most of us are seeking in a great Vinyasa video. The flow itself is terrific; fluid movements and the requisite sun salutations set you on your journey, followed later by the necessary advanced balance poses and SUPER core work. This video really stands out as the one that covers ALL the bases -- perfect for all ages -- welcoming, yet challenging. Highly recommended!"

"This video is ideal for anyone who wants to practice yoga at their own pace - in their own space. What's really cool is that you can choose to have Chrissy's groovy soothing voice lead you into all poses each time you watch it, or you can change the background and music to just have timed-poses with no instruction. This makes a huge difference when you are watching this over and over again.The way this video combines a gentle Kripalu approach with a flowing Vinyasa style really helps to individualize a workout, energization level and sense of being each time you watch it. Practice yoga with this and you'll find your flow!"

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