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Family & Home Vegan Soul Kitchen: Fresh, Healthy, and Creative African-American Cuisine

Posted on 2010-03-16




Name:Family & Home Vegan Soul Kitchen: Fresh, Healthy, and Creative African-American Cuisine
ASIN/ISBN:0738212288
Language:English
File size:3 Mb
Publish Date: 2009-03-02
ISBN: 0738212288
Pages: 256 pages
File Type: PDF
File Size: 3 MB
Other Info: Da Capo Press
   Family & Home Vegan Soul Kitchen: Fresh, Healthy, and Creative African-American Cuisine

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Vegan Soul Kitchen: Fresh, Healthy, and Creative African-American Cuisine

The mere mention of soul food brings thoughts of greasy fare and clogged arteries. Bryant Terry offers recipes that leave out heavy salt and refined sugar, “bad” fats, and unhealthy cooking techniques, and leave in the down-home flavor. Vegan Soul Kitchen recipes use fresh, whole, high-quality, healthy ingredients and cooking methods with a focus on local, seasonal, sustainably raised food.

Terry’s new recipes have been conceived through the prism of the African Diaspora—cutting, pasting, reworking, and remixing African, Caribbean, African-American, Native American, and European staples, cooking techniques, and distinctive dishes to create something familiar, comforting, and deliciously unique. Reinterpreting popular dishes from African and Caribbean countries as well as his favorite childhood dishes, Terry reinvents African-American and Southern cuisine—capitalizing on the complex flavors of the tradition, without the animal products.

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