Audiobooks & Video Training The New Ballet Workout: Wellness, Renewal and Vitality (1997) (B00067Z2RI)

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«Melissa Lowe, The New Ballet Workout: Wellness, Renewal and Vitality (1997)»

English | Length: 00:52:25

Discover the joy of movement and the beauty of dance in this series by Instructor Melissa Lowe. The elegant way to achieve the body you want, attain the look and grace of a professional dancer and enjoy a healthier lifestyle.

The New Ballet Workout presents a 45-minute classical and neoclassical ballet workout consisting of floor work, barre work, and left work. Melissa Lowe, former professional ballet dancer, begins with a warm-up of stretches, controlled abdominal curls, and back-flexibility exercises on the mat. Next she and her small ensemble do a series of barre routines, each different in focus and intensity.

Lowe talks you through each routine the first time (you need to know ballet terminology to understand the instructions), then you repeat it uninstructed--which will be difficult until you've practiced it many times.

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	Jennifer Kries - New Body Ballet Workout Jennifer Kries - New Body Ballet WorkoutAVI \| English \| XviD - 23fps - 640x480 \| AC3 192kbps \| 600 MBGenre: Documentary \| SportFitness expert and ballet dancer Jennifer Kries hosts this workout program designed around the principles of ball ...
	Audiobooks & Video Training The Ballet Workout Vol. 2: Strength and Conditioning (1991) «Melissa Lowe, The Ballet Workout Vol. 2: Strength and Conditioning (1991)»AVI DivX video \| Audio: 44.100 kHz, MP3, 2 ch, 96.00 kbps avg \| Video: 720x480 (1.50:1), 25 fps, 1197 kbp \| 553.35 MBEnglish \| Length: 00:59:13Discover the joy of ...
	Audiobooks & Video Training The Ballet Workout Melissa Lowe, «The Ballet Workout» AVI DivX video \| MP3 128 Kbps \| English \| Audio: 44.100 kHz, MPEG Layer 3, 2 ch, 96.00 kbps avg \| Video: 720x480 (1.50:1), 25 fps, 1199 kbp \| 751 MBDiscover the joy of movement and the beauty of dance wi ...
	Audiobooks & Video Training New York City Ballet Workout Volume 1 and 2 New York City Ballet Workout Volume 1 and 2AVI DivX \| MP3 128 Kbps \| English languageVideo 1: 307 Kbps \| 640 x 352 \| 1GB \| 60 minVideo 2: 168 Kbps \| 624 x 352 \| 699 MB \| 70 minA deluxe edition DVD set comprised of the best-selling fitness v ...
	New York City Ballet Workout 2 Workout Description: about 30 minutes of toning (17 minutes floor work, 12 minutes standing; primarily focuses on lower body with some ab and minimal upper body work) with 11 minute warm-up, 6 minute stretch, and 17 minute "cool-down" which ...
	New York City Ballet Workout 1 Do you envy ballet dancers their long, lean bodies and graceful, elegant movements? This beautifully produced exercise video was developed by Peter Martins and the New York City Ballet with the New York Sports Club. First you watch the ripp ...

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