The Fat Burning Bible (0471794015)

Like Book123?! Give us +1

Free register and download UseNet downloader, then you can FREE Download from UseNet.

Download without Limit " The Fat Burning Bible " from UseNet for FREE!

Requirements: PDF Reader, 24 MB

Overview: The first section of the book helps you establish your honest starting point--it's easy to be at an acceptable weight but have unacceptably high fat percentages, cholesterol or blood sugar. Establishing this point involves a fair amount of measuring and math, and includes checklists that will help you identity potential concerns like Syndrome X or thyroid problems.

Diet and nutrition follow; the section encompasses fairly complex suggestions on intake percentages as well as simple meal plans and recipes. Portion control figures highly--it's back to the old 'four ounces of skinless chicken breast' as a basic building block. A short section on supplements refers in a general way to recent research, but is more of an introduction than complete system. More time is devoted to the exercise program, but this could be more complex than a typical dieter feels ready for. Clear photos show off specific exercises, but they require regular trips to the gym or a set of dumbbells at home. The last section, which Shilstone suggests photocopying, is a day-to-day journal that allows you to check off goals and note areas for further work. It's a helpful tool, but also requires a fair amount of dedication.

Buy Book at Lowest Price on Amazon

Rating:
2.5 out of 5 by Book123

Download Links
Server	Status
Direct Download Link 1	Alive
Direct Download Link 2	Alive
Download Link (Download Link 1)	Alive
Buy This Book at Best Price >>

Like this article?! Give us +1:

	Nonfiction The Fat-Burning Bible.28.Days of Foods Supplements and Workouts that Help You Lose Weight
	Technical The Fat-Burning Bible 28 Days of Foods Supplements and Workouts that Help You Lose Weight
	The Fat-Burning Bible Mackie Shilstone,?The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight?John Wiley \| ISBN 0471655295 \| PDF \| 2,48 Mb \| 288 Pages \| 2004 YearIdeally, being healthy isn't just about being a certain weigh ...
	Family & Home The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts (Repost) The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight Publisher: Wiley \| ISBN: 0471794015 \| edition 2006 \| PDF \| 289 pages \| 14,1 mb"One of the most comprehensive nutritional and exercise programs I'v ...
	The Fat-Burning Bible: The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose WeightThe Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose WeightPublisher: Wiley \| ISBN: 0471794015 \| edition 20 ...
	The Fat-Burning Bible: 28 Days of Foods, Supplements "One of the most comprehensive nutritional and exercise programs I've ever encountered. This groundbreaking work is sure to be a powerful tool in the hands of anyone wanting to lose excess body fat." --From the Foreword by Kathy Smith Macki ...

Share this page with your friends now!
Text link
Forum (BBCode)
Website (HTML)

Tags:
Bible Burning

DISCLAIMER:

This site does not store The Fat Burning Bible on its server. We only index and link to The Fat Burning Bible provided by other sites. Please contact the content providers to delete The Fat Burning Bible if any and email us, we'll remove relevant links or contents immediately.

Book123

Categories

Share With Friends

Archive by Date

Search Tag

Newest

Useful Links

The Fat Burning Bible

Related Articles

DISCLAIMER:

Comments (0) All