Family & Home The Fast Food Diet: Lose Weight and Feel Great Even If You're Too Busy to Eat Right (0471790478)

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Sinatra, Jim Punkre "The Fast Food Diet: Lose Weight and Feel Great Even If You're Too Busy to Eat left"

Lose weight eating at McDonald's, Burger King, KFC, and Wendy's?

Yes, it's possible--and this book shows you how!

"Dr. Steve Sinatra is one of the top preventive cardiologists in America. . . . In The Fast Food Diet, he shows readers how to eat smarter and more nutritiously at any fast food establishment in America so they will actually become healthier as they lose weight. What a brilliant strategy and practical approach!"

--BARRY SEARS, bestselling author of The Zone

We're a nation on the go--and we're gaining weight at alarming levels. Chances are you realize you should lose weight and eat healthier foods, but when you're hungry and hurried, all too often you choose the drive-through over a healthy home-cooked meal. This breakthrough guide presents a practical, real-world solution that teaches you how to make healthier fast-food choices and save hundreds of calories per meal--without giving up the delicious taste and convenience of fast foods.

In addition to tips for dining guilt-free at all types of fast-food restaurants, The Fast Food Diet includes:

* A Six-Week Fast-Food Diet Eating Plan that lets you choose among 150 meal selections for breakfast, lunch, dinner, and snacks from more than fifty of the most popular fast-food chains

* Valuable tips for business travelers, holiday revelers, and kids who are fast-food junkies

* Advice on eating well at food courts, sit-down restaurants, airports, and convenience stores

* Recipes for nutritious, home-cooked meals you can prepare in 15 minutes or less

If you cut just 500 calories from your meals every day, you'll lose a pound a week. That's 50 pounds a year--and The Fast Food Diet makes it easy.

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	Family & Home The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat272 pages \| Wiley (December 20, 2002) \| ISBN: 0471267554 \| PDF \| 61,2 MbAccording to author Loren Cordain, modern health and diet problems didn't start w ...
	Family & Home The Hamptons Diet: Lose Weight Quickly and Safely with the Doctors Delicious Meal Plans Fred, M.D. Pescatore "The Hamptons Diet: Lose Weight Quickly and Safely with the Doctors Delicious Meal Plans"Wiley (2004-04-29) \| ISBN: 0471478121 \| 256 Pages \| PDF \| 1 MbDiet secrets of the rich, famous, and thin! Where health meets style ...
	Family & Home The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life Dawn Jackson Blatner " The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life" McGraw-Hill \| 2008-09-10 \| ISBN: 0071549579 \| 304 pages \| PDF \| 2,4 MB If you'd like to ha ...
	Family & Home The Glycemic-Load Diet Cookbook: 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance Rob Thompson, Dana Carpender, “The Glycemic-Load Diet Cookbook: 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance” McGraw-Hill \| 2008-10-03 \| ISBN: 0071597395 \| 288 pages \| PDF \| 1 MB How you can eat up, slim down, and ...
	Family & Home The Cortisol Connection Diet: The Breakthrough Program to Control Stress and Lose Weight Ph.D. Shawn Talbott Ph.D. FACSM, "The Cortisol Connection Diet: The Breakthrough Program to Control Stress and Lose Weight" Hunter House \| 2004 \| ISBN: 0897934504 \| 160 pages \| PDF \| 1,1 MB In his best-selling The Cortisol Connection, Dr. ...
	Tutorial The Paleo Diet: Lose Weight and Get Healthy Copyright 2002 Cahners Business Information, Inc.–This text refers to an out of print or unavailable edition of this title. See all Editorial ReviewsProduct Details * Paperback: 272 pages* Publisher: Wiley (December 20, 2002)* ...

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