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The Body You've Always Wanted in Just 24 Workouts
Posted on 2010-06-13
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More Lean and Hard: Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his ?work out smarter, not harder? plan for training rotation, nutrition, and state-of-the-art supplements.
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