10 Minute Solution Workouts To Shape Up Your Whole Body rar (B00005R24O)

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Audiobooks & Video Training 10 Minute Solution: Workouts to Shape Up Your Whole Body (2002)

Posted on 2010-08-07

Name:	Audiobooks & Video Training 10 Minute Solution: Workouts to Shape Up Your Whole Body (2002)
ASIN/ISBN:	B00005R24O
Language:	English
File size:	648 Mb
Language:	English
File Type:	AVI
File Size:	648 Mb
Other Info:	DVDRip; USA; 00:50:41; DivX 5 ~1512 kbps; 672x512; AC3 ~128.00 kbps

Audiobooks & Video Training 10 Minute Solution: Workouts to Shape Up Your Whole Body (2002)

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10 Minute Solution: Workouts to Shape Up Your Whole Body (2002)

Genre: Video Training

Actors: Michelle Nevidomsky

Directors: Andrea Ambandos

Boot camp, mat Pilates, kickbox, ballet and yoga — just 10-minutes each — you get five of the hottest fitness techniques on one video. Do the entire program for a challenging, ultra-varied workout or just select the exact segments that fit your mood and schedule (e.g. boot camp first thing in the morning, yoga left before bed). Either way, you’ll get the exercise consistency that really achieves results. From no-nonsense kickbox drills to graceful ballet movements and precise yoga poses, Michelle;s cuing and form is always correct. One-on-one teaching.

Level: Begin/Inter

Aerobics impact: Mixed

Aerobics choreography: Basic

Toning emphasis: Total body

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