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[5 eBooks - PDF]

Descriptions from X-Rep.com:

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The Original X-Rep Manual

The Ultimate Mass Workout e-book, featuring X-Rep Training

You may think you’ve tried it all to build muscle, but until you ignite the anabolic fuse with The Ultimate Mass Workout and X Reps, you haven’t experienced explosive growth. This program maximizes all the elements your body requires for an extreme hypertrophic response—the single best exercise for each muscle, optimal-recovery split with precision workouts, neuromuscular target training, capillary-expansion tactics, anabolic hormone activation and maximum fiber-recruitment techniques like X Reps. It’s all here, waiting for you to light the fuse and create your own ultimate muscle-size-and-strength X-plosion.

The Beyond X-Rep e-book

If you understand and have experienced the muscle-building power of X Reps, it's time to accelerate your mass gains with Beyond-X hybrid tactics, including X-centric training, Fade X, Double-X Overload and X/Pause. Contains our complete '05 Ripping Phase program and the new X-Rep-Hybrid Mega-Mass Program. Bonus: There’s an entire chapter devoted to our analysis of 8-time Mr. Olympia Ronnie Coleman’s training and some of his techniques you can use to get huge. Bonus 2: The last chapter is “The Inner Workings of Steroid: Mimicking Their Anabolic Power Without Drugs,” a must-read for all mass-seeking weight trainers.

The X-treme Lean e-book, Fat-Burning and Nutrition Guide

Nothing grabs attention like a ripped physique. If you’re ready to shed your excess bodyfat and build some muscle at the same time, then this is your answer. It’s time to stop talking about it and start working on it. You want those etched abs? We’ll give you the diet and training info to let ’em rip! Includes the amazing X-treme Lean High-Definition Workout that features X Reps and the occlusion phenomenon to build muscle as you burn fat. Ready? You’re going to get X-treme Lean!

The X-traordinary Abs e-book, Quick 10-Minute Ab-training Programs

If you don’t have visible abs now, don’t worry—you soon will. And if you kick your motivation into overdrive and get your bodyfat down, you’ll have a visible six-pack without even flexing. Forget those set-after-grueling-set ab programs—10 minutes is all you need. You just have to know how to apply the best full-range movements in precise combinations with X Reps and occlusion. The new X-traordinary Abs e-book teaches you all of that and more!

3D Muscle Building

Featuring Positions of Flexion, Mass F/X Training and the 20-Pounds-of-Muscle-in-10-Weeks Program

This big e-book kicks off with an in-depth look at one of the most amazing size-building routines ever devised: Jonathan Lawson's early size-surge training program. He was the beta-test subject for it years ago (before X Reps), and with it he built his bodybuilding base structure fast—he packed on an amazing 20 pounds of muscle in 10 weeks. It's a two-phase approach, each phase lasting five weeks.

You also get info on new advanced warm-up tactics, like nervous system loading, that can increase your gains by 20 percent or more instantly, 3D muscle-fiber analysis (how and why muscles grow and the big mistake most bodybuilders make that keeps a lot of muscle growth dormant—don't make this mistake!) and a huge 3D muscle-size Q&A section on everything from champ training to hardgaining to home training—plus the complete meal-by-meal Fast-Mass Diet and a bodypart-by-bodypart measurement guide. Last but not least, you get our new beta-test program we are now using that integrates Power/Rep Range/Shock, 3D POF and X Reps, training each bodypart only once a week. This e-book is jam-packed with blockbuster mass-building info and printable workout routines that can take your muscle growth into the fourth dimension—in 10 weeks!

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Rating:
2.5 out of 5 by Book123