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Beginning Bodybuilding

Type : eBook

ISBN : 0071495762

Publisher : McGraw-Hill

Format : PDF

Pub date : December 20, 2007

Size : 03 Disks x 2.88MB

Rls date : 03/15/2008

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Prepare to look, feel, and perform better than you ever have before!

Why bodybuilding Put simply, lifting weights--or resistance

training--is one of the best ways to achieve total body health and

fitness. Research has shown time and again that pumping iron provides a

host of benefits: Bigger muscles, of course, but also greater strength,

higher bone density, and deeper cardiovascular capacity. Adding muscle

also naturally ignites your body's internal fat-burners, increasing your

metabolism while lowering your blood pressure and cholesterol. Oh yeah,

and you'll look terrific. Here's all you need to start building serious

muscle, including crucial information on:

- Complete workouts and techniques to maximize results

- Specific tips on achieving more defined abs, arms, legs, chest, and

back,

- How bodybuilding is different and better than other training methods

- Basic anatomy and physiology

- & 34;Gym jargon& 34; via a special decoder

- How long and often you should work out--and how much recovery time

your body needs

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