Staying Fit Over 50 zip (0898866685)

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Staying Fit Over 50: Conditioning for Outdoor Activities By Jim Sloan

* New approaches and the latest research on the benefits of training over 50

* Will inspire aging athletes to maintain and increase fitness levels

* Covers individual outdoor/indoor activities, including techniques and workouts

As the baby boomers hit 50, our notions of aging are changing rapidly. Instead of viewing 50 as a stop sign for strenuous activities, scientists find that we can keep getting stronger, faster, and more durable at 50 and beyond.

Staying Fit Over 50 provides all the inspiration, evidence, advice, and insights needed for developing or maintaining new levels of fitness or new outdoor activities in an aging body. The first section examines attitudes toward aging, the effects of aging and the benefits of exercise, gender myths, psychological hurdles and rewards, nutrition, and more. The second half explores in individual sections the physiology of each major endurance training sport-running, cycling, rowing (plus kayaking and canoeing), swimming, skiing, walking, snowshoeing, and climbing. The book includes tips on how to get started; how to improve your current sport; equipment; techniques; workouts; mental approaches; injuries; and lists of other specialized resources.

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