Family & Home Sexual Fitness : 7 Essential Elements to Optimizing Your Sensuality, Satisfaction, and Well-Being (0399147160)

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Hank C. K. Wuh, Meimei Fox, Hank, M.D. Wuh, "Sexual Fitness : 7 Essential Elements to Optimizing Your Sensuality, Satisfaction, and Well-Being"

Content:

Introduction: Sexual Fitness.....1

1. Diet.....13

2. Supplements.....47

3. Medications.....73

4. Sensual Stimulation.....99

5. Exercise.....127

6. Sleep.....145

7. Stress Reduction.....165

The 30-Day Sexual Fitness Program.....193

Recipes.....269

Notes.....315

Index.....331

Appendix: A Quick Introduction to Sexual

Function and Dysfunction.....309

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	Family & Home Discovering Your Couple Sexual Style: The Key to Sexual Satisfaction Barry McCarthy, Emily McCarthy, "Discovering Your Couple Sexual Style: The Key to Sexual Satisfaction" Routledge \| 2009 \| ISBN: 0415994691 \| 146 pages \| PDF \| 1,6 MB Think all sex should be earth shattering? The quality of most couple sex ...
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