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Catherine G. R. Jackson, "Nutrition and the Strength Athlete"

Both strength training and weight training are recognized by the American College of Sports Medicine as vital to a high quality of life. They are also of tremendous benefit to young, healthy adults and adults with or at risk for osteoporosis. Most information on nutrition and strength athletes, however, is scattered throughout pamphlet-type publications and magazines and tends to be written by individuals with little or no professional training in the field of nutrition. Nutrition and the Strength Athlete is an authoritative, scientifically based text that addresses virtually every aspect of nutrition as it pertains to the strength athlete. The book begins with an extensive review of the parameters defining resistance training. Subsequent chapters cover areas of interest to those who participate in resistance training, such as energy-yielding nutrients, vitamins and minerals, dietary supplements, hormones, hydration, and nutritional considerations to support the immune system . The book concludes with nutritional concerns for women who resistance train and strength athletes who play tennis. This definitive work discusses the following: · An overview of studies done on weight training · Anabolic / androgenic steroid use · Traditional nutritional and energy requirements and the most recent findings on supplementation - including vitamin, amino acid, and phosphagen supplements · Various classes of strength-trained athletes and the regimens of strength training Each chapter is written by an experienced and highly regarded researcher and/or practitioner in the respective area. In fact, all of the authors participate in strength training as part of their lifestyle, making this book unique in its approach to Nutrition and the Strength Athlete.

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	Nutrition and the Strength Athlete (Nutrition in Exercise and Sport.) Nutrition and the Strength Athlete (Nutrition in Exercise and Sport.) Publisher: CRC \| Language: English \| ISBN:0849381983 \| 328 pages \| Data: 2006 \| PDF \| 1.1 MbBoth strength training and weight training are recognized by the American Coll ...
	Science/Engineering Optimizing Bone Mass and Strength: The Role of Physical Activity and Nutrition During Growth Optimizing Bone Mass and Strength: The Role of Physical Activity and Nutrition During GrowthPublisher: M Daly \| Pages: 162 \| 2007-05-30 \| ISBN 3805582757 \| PDF \| 1.5 MBOsteoporosis and related fractures are a major public health problem ...
	U.S. Army Physical Fitness Guide: Strength, Endurance, Nutrition «U.S. Army Physical Fitness Guide: Strength, Endurance, Nutrition»Hatherleigh Press \| ISBN: 1578261317 \| November 2002 \| 200 Pages \| Size 20,8 MbInformation about physical fitness, disease prevention, nutrition, how to look and feel, incl ...
	Family & Home Optimizing Bone Mass and Strength: The Role of Physical Activity and Nutrition During Growth (Medicine and Sport Science) Author: Publisher: Not Avail (2007)Binding: Hardcover, 162 pagespricer: $189.00ISBN-10: 3805582757editorialreviewsOsteoporosis and related fractures are a major public health problem globally. Although traditionally considered to be a dis ...
	The Athlete Author: A. PellicciaPublisher: Saunders (2007)Binding: Hardcover, 486 pagespricer: $91.00ISBN-10: 1416050426editorialreviews
	Nutrition and Fitness: Cultural, Genetic and Metabolic Aspects: International Congress and Exhibition on Nutrition, Fitness and Health, Shanghai, November-december ... (World Review of Nutrition and Dietetics) Author: Publisher: S Karger Pub (2008)Binding: Hardcover, 260 pagespricer: $228.00ISBN-10: 3805585306editorialreviewsThis volume contains a selection of papers presented at the Nutrition and Fitness Conference in Shanghai, held in November ...

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