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Family & Home Molly Siple - Eating for Recovery: The Essential Nutrition Plan to Reverse the Physical Damage of Alcoholism

Posted on 2010-03-16




Name:Family & Home Molly Siple - Eating for Recovery: The Essential Nutrition Plan to Reverse the Physical Damage of Alcoholism
ASIN/ISBN:1600940447
Language:English
File size:1.06 Mb
Publish Date: 2008
ISBN: 1600940447
Pages: 336
File Type: PDF
File Size: 1.06 MB
Other Info: Da Capo Press
   Family & Home Molly Siple - Eating for Recovery: The Essential Nutrition Plan to Reverse the Physical Damage of Alcoholism



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Molly Siple - Eating for Recovery: The Essential Nutrition Plan to Reverse the Physical Damage of Alcoholism

A ground-breaking and crucial guide to healthy eating after alcoholism--broadening the goals of sobriety to include the repair of physical damage.

Many health concerns are specific to alcoholics. Common side effects of alcohol abuse include poor digestive and liver function; weakened circulatory, immune, and nervous systems; impaired thinking and changes in mood-regulating hormones; and problems with managing blood sugar. While the primary focus of recovering alcoholics is staying sober, they often neglect to improve their diet to recover physically from the damage of excessive alcohol consumption. Registered Dietitian Molly Siple offers an innovative program to help everyone in recovery improve their wellness, detoxify, and reduce the risk of degenerative diseases linked to alcoholism. Eating for Recovery provides guidelines, practical tips, easy-to-follow recipes, and a variety of meal plans, making it the essential resource for those seeking to restore their health and vitality after alcohol abuse.

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