Marabout Chef pdf (250105718X)

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Family & Home Maraboutchef: Boulgour, quinoa et graines germées

Posted on 2010-03-16

Name:	Family & Home Maraboutchef: Boulgour, quinoa et graines germées
ASIN/ISBN:	250105718X
Language:	English
File size:	26.8 Mb
Publish Date:	2008
ISBN:	250105718X
Language:	French
Pages:	119 Pages
File Type:	PDF
File Size:	26.8 MB
Other Info:	Marabout

Family & Home Maraboutchef: Boulgour, quinoa et graines germées

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Maraboutchef: Boulgour, quinoa et graines germées

En Asie, on mange du riz, des germes et des haricots de soja. En Afrique du Nord, on cuisine le couscous et, au Moyen-Orient, les pois chiches et le boulgour n'ont de secret pour personne. Pourtant, dans nos recettes de tous les jours, l'usage de ces aliments est limité. Ce livre vous propose une centaine de recettes utilisant boulgour, quinoa, riz, pois chiches, haricots de soja, lentilles, haricots secs, ou encore pousses de poireaux ou de betteraves... Saines et faciles à réaliser, ces recettes vous aideront à faire le plein d'énergie, de vitamines et de minéraux.

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Les plantes à graines

Family & Home Recettes minceur au son d'avoine : Quinoa, agar-agar et autres modérateurs d'appétit

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