Kelly Coffey Meyer Cardio Blast 2009 rar (B0038SUBCI)

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Audiobooks & Video Training Kelly Coffey-Meyer 30 Minutes to Fitness: Cardio Blast (2009)

Posted on 2010-08-03

Name:	Audiobooks & Video Training Kelly Coffey-Meyer 30 Minutes to Fitness: Cardio Blast (2009)
ASIN/ISBN:	B0038SUBCI
Publish Date:	//rapidshare.com/files/405163766/Kelly.Coffey-Meye
File size:	700 Mb
Language:	English
File Type:	MP3 2.0 112 Kbps
File Size:	700 MB
Other Info:	DVDRip; 1h 14mn; 640x480; AVI XviD 1195 Kbps 29.970 fps; RS+HF

Audiobooks & Video Training Kelly Coffey-Meyer 30 Minutes to Fitness: Cardio Blast (2009)

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Kelly Coffey-Meyer 30 Minutes to Fitness: Cardio Blast (2009)

Genre: elearning

30 Minutes to Fitness "Cardio Blast" has two totally different styles of cardio on one DVD.

Workout One is a step workout that can also be done without the step. It is comprised of athletic and strength moves with an upbeat and energetic feel. This calorie-burner also strengthens and tones your entire body.

Workout Two is all about plyometrics. This intense training technique will burn fat, increase strength, improve cardiovascular output, boost your metabolism, and re-shape your legs, glutes and hips. Because of its hi-impact nature, low-impact options are shown throughout for those who cannot perform hi-impact moves.

'Cardio Blast' stays true to the 30 Minutes to Fitness format and offers two premix options that are the ultimate test of fitness. Come on...dare yourself!

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	Prevention Fitness: 2 Week Turnaround Cardio and Strength Prevention Fitness: 2 Week Turnaround Cardio and StrengthEnglish \| XVID \| MP3-128 KB/s (CBR) \| 00:42:53 + 00:37:59 + 00:16:42 (h:m:s) \| 640 x 352 \| 960 MB2-Week Turnaround: Cardio, you can enjoy one of the easiest, most effective workouts e ...
	Zumba Fitness - Cardio Party
	Cathe Friedrich - Shock Cardio Series - Circuit Blast
	Audiobooks & Video Training Kelly Coffey-Meyer 30 Minutes to Fitness: Muscle Definition (2009) Kelly Coffey-Meyer 30 Minutes to Fitness: Muscle Definition (2009) DVDRip \| Language: English \| 1h 16mn \| 640x480 \| AVI XviD 1145 Kbps 29.970 fps \| MP3 2.0 112 Kbps \| 700 MBKelCofMy 30Min MuscleDef BonusAbsDVDRip \| Language: English \| 11m 2 ...
	Audiobooks & Video Training The Firm: Body Sculpting System - Advanced Cardio Blast The Firm: Body Sculpting System - Advanced Cardio BlastEnglish \| DivX 1442 Kbps \| 720 x 544 29.970 fps \| AC3 192 Kbps \| 400 MBGenre: Video TrainingMaster Instructor Lisa Kay leads you through this intense 30-minute workout designed to BOOST ...
	Audiobooks & Video Training Denise Druce - Cardio blast Denise Druce - Cardio blastEnglish \| MPEG 1978 Kbps \| 720 x 480 29.97 fps \| AC3 128 Kbps \| 451 MBGenre: Video TrainingAs hosted by fitness leader Denise Druce - the owner of Salt Lake City-based women's health center She & Company - the ...

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	Prevention Fitness: 2 Week Turnaround Cardio and Strength Prevention Fitness: 2 Week Turnaround Cardio and StrengthEnglish \| XVID \| MP3-128 KB/s (CBR) \| 00:42:53 + 00:37:59 + 00:16:42 (h:m:s) \| 640 x 352 \| 960 MB2-Week Turnaround: Cardio, you can enjoy one of the easiest, most effective workouts e ...
	Zumba Fitness - Cardio Party
	Cathe Friedrich - Shock Cardio Series - Circuit Blast
	Audiobooks & Video Training Kelly Coffey-Meyer 30 Minutes to Fitness: Muscle Definition (2009) Kelly Coffey-Meyer 30 Minutes to Fitness: Muscle Definition (2009) DVDRip \| Language: English \| 1h 16mn \| 640x480 \| AVI XviD 1145 Kbps 29.970 fps \| MP3 2.0 112 Kbps \| 700 MBKelCofMy 30Min MuscleDef BonusAbsDVDRip \| Language: English \| 11m 2 ...
	Audiobooks & Video Training The Firm: Body Sculpting System - Advanced Cardio Blast The Firm: Body Sculpting System - Advanced Cardio BlastEnglish \| DivX 1442 Kbps \| 720 x 544 29.970 fps \| AC3 192 Kbps \| 400 MBGenre: Video TrainingMaster Instructor Lisa Kay leads you through this intense 30-minute workout designed to BOOST ...
	Audiobooks & Video Training Denise Druce - Cardio blast Denise Druce - Cardio blastEnglish \| MPEG 1978 Kbps \| 720 x 480 29.97 fps \| AC3 128 Kbps \| 451 MBGenre: Video TrainingAs hosted by fitness leader Denise Druce - the owner of Salt Lake City-based women's health center She & Company - the ...

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