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Getting Grounded: A Manual of Grounding Exercises

By Michael Nagel

& 8220;Getting Grounded: A Manual of Grounding Exercises is unique not only in that it is devoted to teaching readers how to ground themselves, but also the manual gathers into one source grounding execises found in a variety of different discplines from the West and the East including somatic psychology, yoga, and contemplative practices. Getting Grounded describes more than 50 exercises for grounding yourself whether alone, with a partner, at home, or at work. The exercises are illustrated with 68 black and white photos and diagrams which complement the easy how-to instructions provided for each exercise.

The manual contains everything you need to understand the role of grounding in your life and to develop your own grounding practice for developing mind/body integration, alleviating stress, anxiety, panic, and insomnia. The Table of Contents includes these topics: About Grounding The Anatomy of Grounding West and East Suggestions for How to Do the Exercises Grounding Exercises for the Feet and Ankles Grounding Exercises for the Legs Other Standing Grounding Exercises Grounding Exercises on the Floor Grounding with Others Emergency Measures for Stress, Panic, and Anxiety Grounding at the Workplace Grounding through Awareness and of course more...

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	History/Military Shaolin Chi exercises manual
	Science/Engineering The Art of Electronics (Student Manual with Exercises) Thomas C. Hayes, Paul Horowitz “The Art of Electronics (Student Manual with Exercises)" Cambridge University Press \| 1989-09-29 \| ISBN: 0521377099 \| 620 pages \| PDF \| 20,6 MB Is this pdf file consist of chapter 1 !!!!!!!!!!!!!!!!because ...
	Cultures & Languages 202 Useful Exercises for IELTS, Practice Exercises for Listening, Reading, and Writing, 202 Useful Exercises for IELTS, Practice Exercises for Listening, Reading, and Writing,Adams & Austen Press Pty Ltd \| ISBN: 0958760470 \| 1999-08 \| MP3 \| 26 MB
	Programming JAVA - Student Manual - Tutorial - Exercises ZDU University
	Economics/Finances Business Information Management - Exercises - Solutions to Hands on Exercises 39 pages \| BookBoon (2009) \| ISBN: 978-8776814144 \| PDF \| 2.5 MB This is the exercise book for Business Information Management. Each chapter provides a comprehensive coverage of relevant theory concepts followed by review questions, and/o ...
	Business Information Management Exercises - Solutions to Hands on Exercises Business Information Management Exercises - Solutions to Hands on Exercises Publisher: Benson V., Davis K \| ISBN: 9788776814144 \| edition 2008 \| PDF \| 39 pages \| 3,80 mbInformation management is vital for today's businesses. It requires si ...

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