Book123

    Free register and download UseNet downloader, then you can FREE Download from UseNet.

    Download without Limit " Family & Home Eat Fruits and Vegetables Everyday, To Stay Healthy All The Way! Healthy Chinese Cuisine Using Fruits and Vegetables " from UseNet for FREE!

More

Martin Yan, Catherine Wong, "Eat Fruits and Vegetables Everyday, To Stay Healthy All The Way! Healthy Chinese Cuisine Using Fruits and Vegetables"

Language: English/Chinese

Foreword

Being overweight and obese has become a major health problem in California, including our Chinese community. According to the California Behavioral Risk Factor Survey1, over forty percent of Asian American males, and thirty percent of females in California are overweight!*. This has led to an increase in such diet-related disorders as diabetes, obesity, and high blood pressure.

Eighty percent of Asian American children and fifty-six percent of Asian American adults are not eating enough fruits and vegetables. Eating at least 2 to 6½ cups of fruits and vegetables (depending on your age, gender and activity level), and getting 30 to 60 minutes of physical activity everyday, may help to lower our risk of becoming overweight and our risk of cancer, heart disease, Type 2 diabetes and obesity.

This is the first booklet available in Chinese to help increase fruit and vegetable consumption and provide helpful tips on staying active. This easy method to improve intake of fruits and vegetables is enhanced by celebrity chef Martin Yan and nutritionist Catherine Wong from Chinatown Public Health left, who share their secrets for healthy eating and cooking using authentic Chinese recipes.

Recipes are used with permission from “Healthy & Delicious – Simple Ways to Low Fat Chinese Cooking” by Catherine Wong, RD, MPH, and Martin Yan, MS.

Buy It at Lowest Price on Amazon

Not all books ... appear on the homepage.

In order not to miss many of them follow Download Link (Ebooks section) (see top of each page on AH)

and visit too :)

Thank you!

Rating:
2.5 out of 5 by Book123