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Deborah R. Mitchell, Deborah Gordon "Breast Health the Natural Way: The Women's Natural Health Series"

Discover the road to breast health and overall well-being

Only about 100f breast cancer is linked to heredity and genes; the majority is associated with lifestyle and environmental factors. This means that you can take control of your breast health and work to prevent cancer and many other common breast problems.

Written by two authorities in complementary medicine and womens health issues, Breast Health the Natural Way is a compassionate guide that combines mainstream and alternative medical advice, nutrition, exercise, and mind-body medicine into a simple, five-step program you can follow to ensure the health of your breasts. With reassuring understanding of womens concerns, Dr. Deborah Gordon explains:

Healthy food choices for breast health including powerful cancer-fighting sources

Hormone therapy and how to decide if its left for you

Exercise and meditation/visualization techniques to cut your breast cancer risk

How to perform a breast self-examination properly

How to understand and deal with breast changes during pregnancy

Other breast conditions, including cyclic fibrocystic changes, breast pain, nipple discharge, implants, breast reconstruction, mastectomy, and more.

Uniquely created from a womans perspective, Breast Health the Natural Way offers you a wellspring of insight along with the information and tools you need to ensure the health of your breasts and the rest of your body.

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