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Audiobooks & Video Training 200 recetas de cocina mediterranea
Posted on 2010-10-29
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More 200 recetas de cocina mediterranea Pues aqui os dejo dos libros de Michel Montignac, gurú francés de renombre mundial en lo tocante a la pérdida de peso, es el padre fundador de la dieta del IG. Su revolucionario trabajo (que ha sido, desde entonces, corroborado por numerosos estudios) especifica que no es la restricción de las calorías, sino la exclusión de los carbohidratos con un IG alto y las grasas saturadas lo que induce una pérdida sostenible de peso. Es autor de más de 20 libros, aparecidos en más de 42 países y 25 idiomas. Hoy día, el IG es un asunto de máxima actualidad, y muchos de los libros de dietas más vendidos se basan en sus hallazgos. Michel Montignac vive cerca de Ginebra, donde dedica su tiempo a la investigación, a escribir y a dar clases.
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