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Charles B. Inlander, Christine Kuehn Kelly« 100 Ways to Live to 100»

The book gives tips for improving your chances of living to be 100. For instance: know what a serving size is and measure your food until you learn to follow the recommended guidelines. That may seem pretty basic, but given the epidemic of obesity in the US, maybe we need the reminder. There are tips to prevent and manage medical conditions, develop healthy eating habits, and an explanation of the benefits of vitamins, minerals, hormones and supplements.

The book tells how to stay safe in your home, outdoors and with food and water. It recommends lifestyle changes (exercise and behavior) to improve longevity. Stress, mental wellness and the importance of social connections (spirituality, companionship) are covered.

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	EBook Torrents 100 Ways to Disappear and Live Free
	Family & Home You Are Your Choices: 50 Ways to Live the Good Life Alexandra Stoddard, "You Are Your Choices: 50 Ways to Live the Good Life" Collins Living \| 2006 \| ISBN: 006089783X \| 208 pages \| PDF \| 1,5 MB With her 25th book, lifestyle philosopher Alexandra Stoddard offers simple steps for taking ch ...
	Economics/Finances 365 Ways to Live Green: Your Everyday Guide to Saving the Environment 365 Ways to Live Green: Your Everyday Guide to Saving the EnvironmentAdams Media \| 2008-01-01 \| ISBN: 1598698087 \| 224 pages \| PDF \| 1 MB365 Ways to Live Green will educate, inspire, and motivate you to do your part. With easy-to-implement ...
	Study The Life of Language: The Fascinating Ways Words are Born, Live & Die Author: Sol Steinmetz and Barbara Ann KipferPublisher: Random House ReferencePublish Date: July 11, 2006Pages: 400If time travelers from the nineteenth century dropped in on us, our strange vocabulary would shock them just as much as our TV ...
	How to Be the Employee Your Company Can't Live Without: 18 Ways to Become Indispensable Glenn Shepard, "How to Be the Employee Your Company Can't Live Without: 18 Ways to Become Indispensable" Wiley \| 2006-03-17 \| ISBN: 0471751804 \| 176 pages \| PDF \| 1,3 MB In his previous books, noted management consultant Glenn Shepard s ...
	Amazing Spider-Man Presents: Anti Venom - New Ways to Live #1 (of 3) Amazing Spider-Man Presents: Anti Venom - New Ways to Live #1 (of 3)English \| CBR \| Marvel \| September 16, 2009 \| 25,3 MbWhat's Black, White and Dead all over?!?! From the pages of last year's best-selling NEW WAYS TO DIE, Zeb Wells (AMAZIN ...

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