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Yoga Basics

Posted on 2010-07-19




Name:Yoga Basics
ASIN/ISBN:3426643774
Publish Date:2006
Language:German
File size:83 Mb
Publish Date: 2006
ISBN: 3426643774
Language: German
File Type: MP3@128kbps
File Size: 83 MB
Other Info: Audio/Yoga/Relaxation; 79 min
   Yoga Basics

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by Uschi Ostermeier-Sitkowski

Diese CD ist die Beilage zum "Grossen Yoga-Basisbuch". Dises Buch hab ich leider nicht.

Allerdings in diesem RAR finden Sie eine andere kostenlose PDF Datei mit Anleitungen wie man Krokodil oder Heuschrecke koerperlich nachahmt;)


& 8220;Erfolgstitel in wunderschöner Ausstattung: Dieses Buch vermittelt übersichtlich die Grundlagen des Yoga, insbesondere des beliebten Hatha-Yoga. Schritt für Schritt lernen die Leser die Grundhaltungen und die wichtigsten Asanas. Akrobatische Künste sind nicht gefordert, die Übungen sind so einfach, dass Menschen jeglichen Alters sie praktizieren können. Ein zusätzlicher Chakratest zeigt dem Leser, wo seine momentanen Störungen liegen und welche Übungen helfen.& 8221;


& 8220;1. Uschi Ostermeier-Sitkowski - Einstimmung (3:45)

2. Uschi Ostermeier-Sitkowski - Sonnengruss langsam zum einueben (7:24)

3. Uschi Ostermeier-Sitkowski - Sonnengruss normales Tempo (2:49)

4. Uschi Ostermeier-Sitkowski - Sonnengruss nur Musik ohne Ansage (3:03)

5. Uschi Ostermeier-Sitkowski - Entspannung in Rueckenlage zur Einstimmung (6:49)

6. Uschi Ostermeier-Sitkowski - Wurzelchakra - Beinuebungen u. Schmetterling (8:51)

7. Uschi Ostermeier-Sitkowski - Sakralchakra - Krokodil u. Vorwaertsbeuge (7:01)

8. Uschi Ostermeier-Sitkowski - Nabelchakra - Drehsitz u. Kobra (5:23)

9. Uschi Ostermeier-Sitkowski - Herzchakra - Halbmond u. Hund (5:57)

10. Uschi Ostermeier-Sitkowski - Halschakra - Halbe Heuschrecke u. Katze (6:49)

11. Uschi Ostermeier-Sitkowski - Stirnchakra - Eingerolltes Blatt u. Taenzer (5:13)

12. Uschi Ostermeier-Sitkowski - Scheitelchakra - Berg u. Baum (5:29)

13. Uschi Ostermeier-Sitkowski - Schlussentspannung (5:36)

14. Uschi Ostermeier-Sitkowski - Yoga-Musik I (2:57)

15. Uschi Ostermeier-Sitkowski - Yoga-Musik II (2:42)
& 8221;


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