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Study Winter Blues, Revised Edition: Everything You Need to Know to Beat Seasonal Affective Disorder

Posted on 2010-03-15




Name:Study Winter Blues, Revised Edition: Everything You Need to Know to Beat Seasonal Affective Disorder
ASIN/ISBN:1593852142
Language:English
File size:3 Mb
Publisher: The Guilford Press 2006
Pages: 372 Pages
ISBN: 1593852142
File Type: PDF
File Size: 3 MB
   Study Winter Blues, Revised Edition: Everything You Need to Know to Beat Seasonal Affective Disorder

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Winter Blues, Revised Edition: Everything You Need to Know to Beat Seasonal Affective Disorder By Norman E. Rosenthal

Dr. Norman E. Rosenthal's indispensable guide for readers who suffer from the "winter blues" is now more useful than ever. This authoritative book presents a wealth of new information on remedies for seasonal affective disorder (SAD), including recent advances in light therapy, research on the effectiveness of antidepressants, and new recipes to counterbalance unhealthy winter food cravings. Dr. Rosenthal distinguishes among various degrees of the disorder, ranging from winter blues to full-blown SAD; provides a self-test that readers can use to evaluate their own seasonal mood changes; and offers helpful advice, coping tips, and resources.



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