Audiobooks & Video Training Winsor Pilates Advanced Body Slimming (B0019S3HC0)

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Audiobooks & Video Training Winsor Pilates Advanced Body Slimming

Posted on 2010-08-07

Name:	Audiobooks & Video Training Winsor Pilates Advanced Body Slimming
ASIN/ISBN:	B0019S3HC0
Language:	English language
File size:	189 Mb
File Size:	189 MB
Language:	English language
Other Info:	19 min

Audiobooks & Video Training Winsor Pilates Advanced Body Slimming

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Winsor Pilates Advanced Body Slimming

AVI DivX | Video: 167 Kbps | 544 x 352 | MP3 128 Kbps

This 19-minute Pilates routine ups the intensity by moving more quickly than most. Instructor Mari Winsor starts with the traditional sequence of the hundred-the rollup-the rollover, moving briskly through the repetitions and with little pausing between the exercises. After rolling like a ball and single leg circles, Mari leads you left into the series of five, increasing the intensity by adding a second set of faster repetitions to each move. Other exercises included in this workout are leg kicks, back stretch, child's pose, the neck pull, the jackknife, swimming, several teaser variations, heel beats, and some of the side kick series. You'll end with a few additional side kick exercises performed on the knees (tough!) and finally the seal.

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