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Universal Bodybuilding
Posted on 2010-03-16
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More Some of you may have tried some of the exercises we are about to give you, but remember, none of you have done them the way! There are many, many, ways to train, (most of them wrong!) and we feel our way is the best! Accordingly, we ask you to follow our instructions as closely as possible, don’t add any additional exercises to the program, and don’t skip any exercises we give you (unless advised to do so by your doctor). If you have any problem with the exercises (they might seem difficult at first) stay with the lesson for an extra week or two until the exercises become easier to perform. Don’t worry, even if you have to stay at Lesson One for a month, you will succeed in the end... Download Please, Download from link above to support me.
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