Trish Muse Core Attack rar (B0014T8CQ0)

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Audiobooks & Video Training Trish Muse - Core Attack

Posted on 2010-08-11

Name:	Audiobooks & Video Training Trish Muse - Core Attack
ASIN/ISBN:	B0014T8CQ0
Language:	English
File size:	1075.2 Mb
Language:	English
File Size:	1.05 GB
Other Info:	DivX 1049 Kbps; 640 x 480 29.970 fps; AC3 192 Kbps

Audiobooks & Video Training Trish Muse - Core Attack

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Trish Muse - Core Attack

Genre: Video Training

Get out your bands and tubes for Trish Muse s Core Attack with elastic resistance. You get a variety of exercises in all positions and angles that target your core by simultaneously working other muscle groups in multi-dimensional movement patterns. Grab your small medicine balls to add a different resistance challenge to your core with multidimensional exercises. Short on time but still need a workout? Work your core every way possible to max out your workload options in minimal time. Bring your workout full circle with a functional stretch to the original jazz music of keyboardist John Lenny McLean. You ll experience stretching across all planes of your body to maximize effectiveness, efficiency, results and functionality. Equipment needed: Resistance tube or band, small medicine ball. The DVD has pre-mix sections for shorter and longer workouts as well as a mix and match section to select specific exercises.

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