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Methods for Finding Zeros in Polynomials
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The Harvard Medical School Guide to a Good Nights Sleep
Posted on 2010-04-11
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Put your sleep problems to rest with this proven six-step planHow many times have you heard it’s important to get a good night’s sleep? It sounds simple, but it isn’t always easy. Now one of the nation’s leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea.Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to:* Turn your bedroom into the optimal sleep environment
* Finally overcome insomnia * Silence buzz-saw snoring * Relax restless legs * Deal with daytime exhaustion * Determine if sleep medication is left for you * Improve your sleep by improving your child’s sleepDownload: Password: www.dl4all.com
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