Study The Harvard Medical School Guide to a Good Night’s Sleep (0071467432)

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The Harvard Medical School Guide to a Good Night’s Sleep; 1 edition

Book Description

Put your sleep problems to rest with this proven six-step plan

How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea.

Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to:

Turn your bedroom into the optimal sleep environment

Finally overcome insomnia

Silence buzz-saw snoring

Relax restless legs

Deal with daytime exhaustion

Determine if sleep medication is left for you

Improve your sleep by improving your child's sleep

From the Back Cover

Put your sleep problems to rest with this proven six-step plan

How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea.

Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to:

Turn your bedroom into the optimal sleep environment

Finally overcome insomnia

Silence buzz-saw snoring

Relax restless legs

Deal with daytime exhaustion

Determine if sleep medication is left for you

Improve your sleep by improving your child's sleep

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